Tremendous info for meal and nutrition planning

[Sturgies]

I've watched nearly every minute on this guys youtube channel called Gear Skeptic. Link below, sorry if it's not clickable.

https://youtube.com/channel/UCflIoVkAjQnyAwDKFmhRDDw

He deserves a million views. Check it out if you have any interest in improving your backcountry meal planning and understanding some nutrition and hydration info

Using the excel sheet, I just created a well balanced, 3,200 calorie/day meal plan at 1.2 lbs/day in minutes with exact protein/carb/fat ratios and total sodium content. Incredible amount of info he's put together

 

[archp625]

Someone posted a video he did on food and weight on here about a month ago. He’s good, real good. Hopefully others will see this and improve their food list as well.

 

[Doghed]

Good stuff.
Thanks.

 

[Sturgies]

Giving this a bump, such good info

 

[Carr5vols]

Bump...great info on here. It sh I understand be a sticky.

 

[Sturgies]

Bump...great info on here. It sh I understand be a sticky.

I agree. Make this happen Rokslide!

 

[Carr5vols]

Bump...great info on here. It sh I understand be a sticky.

What I meant to say it this video and excel sheet should be a sticky.

 

[MT_Archer]

Wow! That dude is legit and his channel deserves a gazillion views!

 

[Muddygut]

Good info. Thanks!