Turmeric?

blackshuk

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Joined
May 18, 2020
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87
Location
CA
so just wanted to jump back into this thread because root of the discussion has been "how to deal with inflammation"

Sauna..

I'm currently researching how I can get a sauna at my house. They can be a little pricey but they're basically all in one. They are heat stress inductors which is on the same playing field as intense cardio and weight lifting session, they help our bodies naturally detoxify through sweat production, and lastly they're generally relaxing if you can get your mind focused on something other than the intense heat
I like the steam room more personally cause it doesn't dry me out as much, but its the same concept.
 
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