Coach Chris
WKR
My oldest athlete is 63I wouldn't expect a world class athlete to be. They keeping up the same routine at 60?
He's squatting and deadlifting in the mid to high 300's.
Not bad for a 63yr old marathon runner
My oldest athlete is 63I wouldn't expect a world class athlete to be. They keeping up the same routine at 60?
Do most of you do cardio before/after weight training or cardio AM and lift PM, or on separate days completely
Do most of you do cardio before/after weight training or cardio AM and lift PM, or on separate days completely
https://www.military.com/military-fitness/running/cardio-or-weights-which-comes-firstDo most of you do cardio before/after weight training or cardio AM and lift PM, or on separate days completely