Wod

todd kelly

Senior Member
Joined
Nov 28, 2012
Messages
749
Location
B.C.
I am 5'10" 190# and 39 years old in case you are wondering.
Do you like long walks on the beach and romantic dinners? :confused:




Just messin with ya! Good vids. I need to get off my ass and start gettin ready for the fall.

Thanks for gettin me motivated!
 
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Brandon Pattison

Brandon Pattison

Senior Member
Joined
Feb 25, 2012
Messages
2,832
Location
Michigan
25 burpees (the push up kind, are there any others?)
2.5 mile, 50# ruck run (first time running with a ruck in awhile so best to not overdo it)
25 more burpees

What did you guys do?
 

Lawnboi

Senior Member
Joined
Mar 2, 2012
Messages
3,113
Location
North Central Wi
Looks like a good workout. I wouldn't personally run with a ruck on of that weight unless I had to. But I bet that workout had you breathing good.

25 clean and jerk
80 pull ups as fast as possible
150 push ups as fast as possible
15 minutes in the sauna

That's what I did.
 

justinspicher

Senior Member
Joined
Dec 27, 2012
Messages
2,642
Location
Colorado
Today:
50 pull-ups
50 dips
100 push-ups
100 goblet squats w/35lb KB
Then...
4 x RDS of
500m row
15 wall ball shots w/ 20lb ball
Then...
5 x 3 of body weight powe cleans @ 180lbs. 2 min rest between sets.
Then...

100 t2b.
 
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Brandon Pattison

Brandon Pattison

Senior Member
Joined
Feb 25, 2012
Messages
2,832
Location
Michigan
That 7 looks brutal as well as the other ones you guys posted. I like the variety and will try to incorporate them into my own workouts to up the suck factor.
 

jmez

Senior Member
Joined
Jun 12, 2012
Messages
4,383
Location
Piedmont, SD
EMOM 10 minutes
1 burpee max double unders
2 burpees max double unders
3 burpees max double unders
etc

No rest between, score is the least number of double unders in any round. I got 18 then:

3 Rounds for Time: 135#
15 Power Clean
15 Front squat

12:27
 

jmez

Senior Member
Joined
Jun 12, 2012
Messages
4,383
Location
Piedmont, SD
Ouch. We will do 14.5 today and I just looked it up:

21-18-15-9-6-3

Thrusters 95#
Bar Burpees (do burpee jump over your bar, do next one jump back over the bar etc)
 
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