Wod

[Btaylor]

Decided to have a "light" day yesterday rather than a full rest day.

6 rounds
10 pushups
8 pullups
15 flights of stairs

Following this thread and looking at my own work outs, it hit me yesterday after I finished. 3 years ago when I committed to working out this "light" work out would have been stupid hard. I am not sure I could have gotten through 6 rounds of 10 pushups, I could not do 8 unbroken pullups and 90 flights of stairs would have taken an hour with the breaks I would have needed. I will be 51 in a couple of weeks and told my wife while we were on the way home from the gym that by the time I hit 60, I am going to be an athelete So y'all keel posting these workouts that make me think y'all are some sort of alien ninja and i am going to keep diggin in to the suck to catch up.

 

[TripleJ]

Decided to have a "light" day yesterday rather than a full rest day.

6 rounds
10 pushups
8 pullups
15 flights of stairs

Following this thread and looking at my own work outs, it hit me yesterday after I finished. 3 years ago when I committed to working out this "light" work out would have been stupid hard. I am not sure I could have gotten through 6 rounds of 10 pushups, I could not do 8 unbroken pullups and 90 flights of stairs would have taken an hour with the breaks I would have needed. I will be 51 in a couple of weeks and told my wife while we were on the way home from the gym that by the time I hit 60, I am going to be an athelete So y'all keel posting these workouts that make me think y'all are some sort of alien ninja and i am going to keep diggin in to the suck to catch up.

Heck yeah nice work!

 

[Sam's dad]

Work up to 2 rep max for overhead squats, then 3x5 at 85% of 1 rm.
then 15 min AMRAP:
45 seconds of work followed by 15 seconds of rest:
Heavy d ball carry
Farmers walk
Sled push
Bear crawl
Rest

 

[TripleJ]

Partner workout
Each partner does 1 full round while the other rests
24 Minute AMRAP:
4 Bench Press @ 70%
8 Alternating Dumbbell Snatch 50 lbs
8 Single Arm Overhead Dumbbell Lunges, 50 lb
12 Ab-mat situps



Tabata Planks

 

[mtwarden]

12 miles (and nearly 4000' of gain) for Tiny Elvis and I; headed into the Elkhorns and bagged Casey peak- great day!

 

[Ashy Larry]

8.3 mile mtb cruise. Didn’t go too hard

 

[Ratbeetle]

Humped 100lbs up the castle rock in 93 degree heat today.

 

[Btaylor]

7 rounds

50#KB box step ups 20"
90' farmer carry with 75# DB's
15 situps

 

[Sam's dad]

5 roundsin 15 minutes
5 hang clean and jerks, add weight each round
Pull-ups: 4,8,12,16,20
Then work up to max clean and jerk

Then 4 rounds:
20 ring rows
12 dips
Side planks
V ups

 

[Cant hit em]

Back squats
3 sets like this
1x2@ #325 , rest 2 min , 1x6@#275

For time
20 lateral bar over burpee
20 power snatch #95
15 lateral burpee
15 overhead squat
10 lateral burpee
10 power snatch

 

[TripleJ]

Did ~3.5 trail miles this morning with a weighted pack. One week from today I'll be headed into the mountains with camp on my back for elk opener, it' almost go time.

 

[Cant hit em]

Did ~3.5 trail miles this morning with a weighted pack. One week from today I'll be headed into the mountains with camp on my back for elk opener, it' almost go time.

heading up now until monday packing in for deer , good luck with your hunt next week

 

[TripleJ]

heading up now until monday packing in for deer , good luck with your hunt next week

Best of luck to you!

 

[mtwarden]

good luck and let's hope they call you "can hit 'em"

gym this evening

deadlifts 3/3/3+/10
overhead press 3/3/3+/10
lunges 3x30 yds
chin-ups 3x13
core

 

[Ashy Larry]

6.5 miles hiking

 

[mtwarden]

5 miles on the trails for Tiny E and I- mid 50's, just gorgeous- sadly all comes to an end tomorrow and the heat wave is back on

 

[backstrapsaregood]

12 burger Bites
23 fry swallows
15 soda sips
2 hour nap

 

[Ashy Larry]

4x chest press
4x bent over row
4x shoulder press
4x high pulls
3x pushups
3x chin ups

 

[GLB]

60lbs sandbag lifts and carry with stairs. Dips in between as a circuit.

 

[mtwarden]

my wife was in the Flathead area last week visiting relatives, one day they went out and picked huckleberries, soooo.... this morning huckleberry hot cakes w/ bacon, sausage and eggs (even Tiny E got a little plate!)

tried to walk off some of it with 4 miles on the trails