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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
well my trip might be a record short trip; calling for up to 3' of snow :(

wrafGGT.jpg
 
Joined
Jul 28, 2014
Messages
3,616
Warm up with partner
1200m row split up in 200m
Then
5 min amrap
5 synchronized burpee
10 situps
15 jumping jacks

12 min max effort
1 mile run 7:16
Row for distance with remaining time

Body weight baseline workout 12 min amrap
6 pull up
12 handrelease push up
18 situps
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
well my trip might be a record short trip; calling for up to 3' of snow :(

wrafGGT.jpg


so short, I've canceled it- the forecast is saying this has the makings of a historical September storm; that travel in some areas will be impossible :(

oh well, might go next week or worse case- I have 6 weeks of a general elk season to chase wapiti :)

6 miles and ~ 1800' of gain w/ Tiny E; 45 lbs is back in my pack
 

GLB

WKR
Joined
Nov 3, 2013
Messages
712
Location
Alaska
Moderate day
30 min on the treadmill fast walk max incline.
50 lbs sandbag lift carry 4 flight of stairs X 2
50 lbs sandbag cleans X 2
30 lbs sandbag getups X 3 with stairs in between.
I do as many reps as I can for each set.
 

Sam's dad

Lil-Rokslider
Joined
Dec 13, 2016
Messages
208
8x3 Weighted pullups and 8x6 hand stand push ups

Then 1 minute work, 1 minute rest, 10 rounds.
Buy in: 20 kb swings, alternating 20 goblet squats
In remaining time:
T2B
Dubs
HRPU
Pullups
Air squats
 
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