Wod

GLB

Senior Member
Joined
Nov 3, 2013
Messages
304
Location
Alaska
15 mins on the treadmill followed by 3 rounds of :

bench press
dumbbell deadlifts
body weight lunges
dumbbell farmers carry/stairs
30 lbs sandbag TGUs to carry/stairs
2 mile walk
 

TripleJ

Senior Member
Joined
Apr 12, 2016
Messages
598
Location
OR
10 minutes to find a 3 rep deadlift max

3 rounds of 3:00 on, 1:30 off, for max calories
50 Double-unders
15 deadlifts @ 50% part A
20 pull-ups
Max calories Ski/bike/row, alternating each round
 

jmez

Senior Member
Joined
Jun 12, 2012
Messages
4,480
Location
Piedmont, SD
For time
1500m ski erg
25 front squats 135#
25 target burpees 15"
25 push ups
20 front squats
20 target burpees
20 push ups
15 front squats
15 target burpees
15 push ups
10 front squats
10 target burpees
10 push ups
5 front squats
5 target burpees
5 push ups

That one hurt
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
2,620
Location
Montana
it was a perfect morning, in what appeared to be the perfect spot- glassed for two hours starting at first light and nothing (well a cool badger hunting :)), made a big loop hoping to cut a fresh track and none to be had :(

11 pretty tough miles

will hit another spot tomorrow

 

TripleJ

Senior Member
Joined
Apr 12, 2016
Messages
598
Location
OR
5 Rounds for time:
5 Hang Power Cleans, 135 lbs
10 Front Rack Lunges 135 lbs
15 Pushups
250m Run


5 rounds:
15 second L-sit hold
200' Farmers Carry, 2 x 70lb KB
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
2,620
Location
Montana
walking the rifle some more; it's going to be the fittest rifle in the land :) 13-ish miles w/ about 4000' of gain. I'll tell you what is kicking my butt- it's not the miles or climbing- it's the damn snow, just sucks the life out of you!

found this old cabin in a deep draw, right next to a little spring fed stream- thought how cool would it be to live there in a cabin :)

 

Btaylor

Senior Member
Joined
Jun 3, 2017
Messages
1,234
Location
Arkansas
Wife informed me that we infact did 20.4 not .3 and that we were skipping 3 LOL. So yesterday was thrown together on the fly.

30 50# KB swings
30 75# DB rows each arm
30 knees to bar
30 pullups

Followed with a 10 minute eliptical circuit. Started at 7 resistance and bumped up 2 levels every minute to 15 and then back down. Maintaining a 150 stride pace except on 15 and I dropped to the low to mid 140's.

Wife wasnt done at that point so I threw in some light shoulder work until she finished.
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
2,620
Location
Montana
put a big day in today, little over 13 miles on a ridge I had never hunted before- if I had been here a 1.5-2 weeks earlier, I would have been in a lot of elk; definitely on the next year's list for sure





 
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