Wod

Cant hit em

Senior Member
Joined
Jul 28, 2014
Messages
2,036
Partner local fun comp the workout was

6 min amrap
40 pull up
30 chest to bar
20 muscle up
Rest 4min
6 min amrap
40 wall ball #40
30 med ball clean
20 med ball clean to wb shot
Rest 4 min
6 min amrap
40 axle bar deadlift #135
30 axle bar hang clean
20 shoulder to over head

100 burpee 5ft broad jump
 

jmez

Senior Member
Joined
Jun 12, 2012
Messages
4,637
Location
Piedmont, SD
Partner WOD
100 m row
80 box Jump overs
80 m row
60 bar facing burpees
60 m row
40 power clean 165#
40m row
20 bar muscle ups
20 m row
10 push Jerk 165#
10 m row

Sent from my moto z3 using Tapatalk
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
2,852
Location
Montana
this morning- deadlifts 5/5/5, overhead press 5/5/5 both at 75% of 1 RM, lunges 3x30 yds (those pretty much sucked after yesterday's snowshoe outing!), chin-ups 3x12, core

this afternoon- 4 miles w/ Tiny E; he must be close to fully recovered as he seemed to plenty energetic :)
 

Hooverfb

Member
Joined
Aug 19, 2019
Messages
59
Last night was
135x10x3,155x5x1 hang cleans
135x8 front squats with 4 push press afterx3
145x5 front squats
185x7 back squat
115x14 pause squat
135x10x3 incline press
40lbs dumbbell ohpx3
Box jumps x40
Abs

Today. Hour of basketball
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
2,852
Location
Montana
5 miles on another stretch of snow packed/icy trails for Tiny E and I; oh and I just hit the 1800 mile mark for the year :)
 
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