Wod

jmez

Senior Member
Joined
Jun 12, 2012
Messages
5,204
Location
Piedmont, SD
10 kbs 70#
10 box jumps 24"
10 thrusters 135#
10 power cleans 205#
10 toes 2 bar
10 burpee chest 2 bar
10 toes 2 bar
10 power cleans 205#
10 thrusters 135#
10 box jumps
10 kbs 70#

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mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,218
Location
Montana
7 mile loop with Tiny E, today I wore my spikes- these trails were a lot less icy than the ones yesterday, but there were a couple of stretches that made the spikes worthwhile
 

jmez

Senior Member
Joined
Jun 12, 2012
Messages
5,204
Location
Piedmont, SD
30 min alternating EMOM
4 sandbag over shoulder 150#
12 alternating one arm DB snatches 50#
15 cal ski erg
80 ft prowler push 90#
20 abmat sit ups
15 cal ass bike

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mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,218
Location
Montana
out on the trails with my wife and Tiny E, 4 miles w/ about 900' gain in the first 1.5 miles- calling this my hill workout :)
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,218
Location
Montana
got bored, so........half Murph, took it easy on the 1/2 mile runs

1/2 mile run
150 air squats
100 pushups
50 pullups
1/2 mile run
 

OXN939

Senior Member
Joined
Jun 28, 2018
Messages
804
Location
VA
Running this time of year is seldom fun, as my winter training base is always gym-heavy... but got a few in today. Work to be done, but felt good to knock some rust off.

Screenshot_20200330-215305_Instagram.jpg
 

jmez

Senior Member
Joined
Jun 12, 2012
Messages
5,204
Location
Piedmont, SD
Well my gym closed down on friday. I went for a 2 hour mountain bike ride in the hills today. Tried yesterday but was turned back by mud, snow and ice. Got on a different trail at a little lower elevation today.
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,218
Location
Montana
4 miles on the trails with my wife and Tiny E, the snow and 15 degrees evidently keeping people off the trails as we didn't see a soul
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,218
Location
Montana
7 miles on the trails with Tiny E; sometimes it's good to remember how truly blessed you are- this helps :)

 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,218
Location
Montana
Funny story for today's outing

We (Tint Elvis and I) planned on doing our go to hill workout- ~ 4 miles, with 1400' of gain in the first two miles- it's tiptoe steep in stretches! Anyways we take off from the trailhead and 99% of folks take a right up the main gulch, we headed for the steep ridge and was surprised when another guy and his dog followed in behind us. He stated that he didn't think anyone else used this trail (which they don't), I told him like to hit once every couple weeks. We were making conversation which isn't easy as it's steep right off the back. I'm pretty sure he was thinking we'd move over at any moment to let him by :) I just slowly increased increased the pace and pretty soon there was no more conversation, I kept pushing the pace and eventually I could tell he was falling back. I kept it in high gear and completely lost him, never let off the throttle until the very top. Needless to say I was thoroughly smoked! Funny what motivates a person :D
 

Hooverfb

Senior Member
Joined
Aug 19, 2019
Messages
165
I havent been keeping up with posting on here, but still been doing workouts (3-4 miles a day plus the athleanx home workout he posted.)
Today, figured I'd try the 22s again. Last time I dnf @43 mins.
Today was 38:47 and complete.
 
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