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mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,333
Location
Montana
4 miles on the trails with my wife and Tiny E- relaxed pace, trying to keep my legs limber for the death march this weekend :)
 

jmez

Senior Member
Joined
Jun 12, 2012
Messages
5,316
Location
Piedmont, SD
400m run
50 med ball cleans 30#
400m run
40 KBS 44#
200m run
30 OH walking plate lunge 45#
200m run
20 GHD sit ups
200M run
10 12" target burpees
 

JimGa

Member
Joined
Feb 10, 2018
Messages
94
Squats at 285: 1 squat first minute, 2 second minute....up to 9 @9 minutes. Then sprints 2x20 yd, 3x30, 4x40, 5x50, 1x100
 

NasssTNate

Junior Member
Joined
Apr 26, 2020
Messages
15
Location
Littleton
  • 1 minute of pullups and pushups - switch between the two as you fail but keep going.
  • 1 minute rest
  • 15 rounds (30min total)

sounds easy, but you’ll be sore the next couple days if you do it in earnest and take exercises to true failure
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,333
Location
Montana
4 mile recovery hike with Tiny Elvis



oh and there was that three day, 100 mile scramble across the wilderness they call the Bob Marshall Open, my 6th straight year :D
 

Hooverfb

Senior Member
Joined
Aug 19, 2019
Messages
180
Gym is finally open. Havent been posting my at home workouts because they're monotonous, and writing them out is just as monotonous lol.

Squat 135x8,155x8,185x8, 135x8
Ohp 65x8,85x8,95x8,115x5,85x8
Incline press 135x7 rest 15 secs, x5, x3
2nd set 135x7, x3
Giant set x4, 115lbs : 30 secs pushpress, 30 secs snatch grip deads, 30 secs power cleans. 30 secs rest.
 

Hooverfb

Senior Member
Joined
Aug 19, 2019
Messages
180
3ct paused bench press, 135x10, 155x10,160x10,145x10
Deadlift
185x8,205x8,245x8,205x8
Leg press 210x20, 10 sec restx5x5

5 rounds
1 minute tire flipping
1 minute clean and press 50 lb slam ball
 

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
3,333
Location
Montana
I didn't do $hit today; went to the gym that I have to drive by daily- there hasn't been more than 2-3 cars the last two weeks, today I decide to go- f^ck#@ng park lot is full!!!!!!!!!!!!!!!!!!!!!!
 
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