Wod

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,485
Location
Montana
5 miles on the trails with Tiny Elvis, legs starting to feel close to normal again
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,485
Location
Montana
4 mile loop with Tiny E, other than a split toenail on my left foot- pretty close to recovered
 

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
Gym is finally open. Havent been posting my at home workouts because they're monotonous, and writing them out is just as monotonous lol.

Squat 135x8,155x8,185x8, 135x8
Ohp 65x8,85x8,95x8,115x5,85x8
Incline press 135x7 rest 15 secs, x5, x3
2nd set 135x7, x3
Giant set x4, 115lbs : 30 secs pushpress, 30 secs snatch grip deads, 30 secs power cleans. 30 secs rest.
 

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
3ct paused bench press, 135x10, 155x10,160x10,145x10
Deadlift
185x8,205x8,245x8,205x8
Leg press 210x20, 10 sec restx5x5

5 rounds
1 minute tire flipping
1 minute clean and press 50 lb slam ball
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,485
Location
Montana
I didn't do $hit today; went to the gym that I have to drive by daily- there hasn't been more than 2-3 cars the last two weeks, today I decide to go- f^ck#@ng park lot is full!!!!!!!!!!!!!!!!!!!!!!
 
Joined
Jul 28, 2014
Messages
3,615
Tempo back squat
2 sec down -1 sec hold -2 sec up
5x3@#255

Every 3 min for 4 sets
12 front squats #135
12 burpee pull up

5 rds
5/5 Bulgarian split squats #53kb
100m farmer carry #70kb


Sent from my iPhone using Tapatalk Pro
 

Will_m

WKR
Joined
Jul 7, 2015
Messages
939
Tempo back squat
2 sec down -1 sec hold -2 sec up
5x3@#255

Every 3 min for 4 sets
12 front squats #135
12 burpee pull up

5 rds
5/5 Bulgarian split squats #53kb
100m farmer carry #70kb


Sent from my iPhone using Tapatalk Pro

Looks intense. Real intense.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,485
Location
Montana
happy to report only three folks at the gym this morning :D

Wendler squats and bench 5/5/5+, pull-ups 3x10, dios 3x20

not so happy to report that a three month hiatus from weight training has sent me back probably 9 months or so :(
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
400m run
40 box jumps, no stepping
40 KBS 53#
100m farmer carry 53# KB each hand
400m run
30 box jumps, no stepping
30 KBS 53#
100m farmer carry 53# KB each hand
400m run
20 box jumps, no stepping
20 KBS 53#
100m farmer carry 53# KB each hand
400m run
10 box jumps, no stepping
10 KBS 53#
100m farmer carry 53# KB each hand
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,485
Location
Montana
3 miles on the trails with my wife and Tiny E; currently balsam root is dominating the landscape

URBi3wV.jpg
 
Joined
Apr 26, 2020
Messages
16
Location
Littleton
For time:

105 air squats
20pushups+1australian pullup
19pushups+2australian pullups
......
1pushups+20australian pullups
105 air squats

(ends up being 210 reps of each exercise)

I did a version of this with 55lb dumbells (floor chest press and bent rows) - that was dumb...chance of injuring your back with the weights, especially the last 3-4 sets of rows, due to fatigue and pushing for time Is not worth it. My lower back is sore today, luckily not hurt. Stick with the BW version.
 
Joined
Jul 28, 2014
Messages
3,615
Strict press
5x3@#155

4rds
50 double under
15 push press #95
10 toes to bar
1:30 rest between sets

5rds
10 Seated dumbell press
10 cal ass bike



Sent from my iPhone using Tapatalk Pro
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,485
Location
Montana
4 miles on the trails w/ Tiny Elvis this morning- nice day, mid 60's w/ some clouds and a breeze
 
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