Wod

[hunting1]

Been Hotel living so lots of dumbell and body weight with running.

Today was "Hotel Hell" and it was!
For time or whatever just finish.
100 DB Hang Clean Thrusters
5 Burpees to start and at the top of each minute.

 

[mtwarden]

4 miles and 600' of gain on the trails this morning with my wife and Tiny E

strength train this afternoon

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 3x16
dips 3x30
core

 

[hunting1]

Yuck! Was a good one.

 

[GreenNDark Timber]

15 Min AMRAP

25 Air squats w/ DB row at top (substitute for rowing)
12 Burpees
50 Double Unders
12 Clean & Jerk - 95#

 

[rkcdvm]

anyone get neck pain from handstand pushups? Its not bad pain but its been lingering for a bit.

 

[GreenNDark Timber]

anyone get neck pain from handstand pushups? Its not bad pain but its been lingering for a bit.

Almost every time I did them. I'm sure it was just due to fatigue in a wod and coming down a little too hard but I finally decided they weren't worth it and I now substitute strict dumbbell presses. The risk of injury just wasn't worth the reward I gained from doing them for me.

 

[stubblejumper]

Stuck in the office. Did this in between meetings:
100 each:

• lat raise,
• alternating row,
• shoulder press,
• upright row,
• lunge
• pullup( no weight)
  
  Finished the day bringing sally up.

 

[mtwarden]

got to work this morning and was told they needed me to work an hour later; my wife goes to yoga on Mondays and I'm chief cook that day, so I'm thinking- it's going to be pitch dark (& cold) getting an hour later start, I have to cook, I've hit every day thus far this year- one day won't matter.......

well f^ck that, drove home after work, changed quick, grabbed Tiny Elvis, drove to the trailhead, grabbed a headlamp and got 3 miles and 600' of gain, drove home, cooked elk pico burgers and fries and had it done just as my wife was arriving home from yoga- yeah!

 

[rkcdvm]

OHS - 5-5-5 for load. Stopped at 185

12 amrap
20 step-ups w DB #50
200 ft waiter carry #50 (switch hands at 100ft)
20 v-ups

managed 3 rounds + 5 reps

 

[jmez]

Every 5 min for 6 rounds
250m row
20 burpees
75 double unders

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[jmez]

10 min AMRAP
6 chest to bar
6 strict ring dips
6 air squats
9 abmat sit ups

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[stubblejumper]

got to work this morning and was told they needed me to work an hour later; my wife goes to yoga on Mondays and I'm chief cook that day, so I'm thinking- it's going to be pitch dark (& cold) getting an hour later start, I have to cook, I've hit every day thus far this year- one day won't matter.......

well f^ck that, drove home after work, changed quick, grabbed Tiny Elvis, drove to the trailhead, grabbed a headlamp and got 3 miles and 600' of gain, drove home, cooked elk pico burgers and fries and had it done just as my wife was arriving home from yoga- yeah!

That's the sh1t! Doing it in the dark when unexpected is ideal imo. elk pico burgers and fries. Dang

Today was:

8 sets of:
8 arrows from my 83lb training bow
5 min heavy bag.

 

[TripleJ]

12 Minute Alternating EMOM
-5 Bench Press at 80%
-6 Strict Pull ups


For Time:
21-15-9
Ass Bike Cals
Toes-to Bar
2:00 Minute Rest
9-15-21
Ass Bike Cals
Toes to Bar

 

[mtwarden]

4 miles and 900' of ascent this evening with TE- mid 40's felt like Spring!!!

 

[jmez]

Fight gone bad style. Move to next exercise after 1 min. 1 min break between rounds.

3 rounds
Ass bike cals
Box step ups
Walking lunges
One arm alt DB clean and jerk 50#
Jumping air squats

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[mtwarden]

deadlifts 5/3/1+/10 @ 75/8 5/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/8 5/95/70% of 1RM
lunges 3x30 yds
chin-ups 3x17
core

 

[Cant hit em]

1 mile run

Every 2 min for 5 sets
8 back squat + 10 lunges

13 min amrap
8 thrusters #95
24 box jumps

1 mile run



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[mtwarden]

6 miles and 1200' of gain this morning for Tiny Elvis and I. Saw a half dozen mule deer, they look pretty fat and sassy for mid-January!

 

[stubblejumper]

1hr of hills with 90lbs. snow was either old but over the ankle, or icy like a curling rink.

 

[jmez]

Went TripleJ today. Did regular devil presses instead of single arm

For time:
50 cal row
40 push press 75 lbs
30 box jump 24”
20 kb swings 70 lbs
10 devil press 50 lbs
20 kb swings 70 lbs
30 box jumps 24”
40 push press 75 lbs
50 cal row