Wod

Cant hit em

Senior Member
Joined
Jul 28, 2014
Messages
2,430
Garage grind with my girl, upper body day

b5e1dde7c8a402c486a40036fec0596b.jpg
 

TripleJ

Senior Member
Joined
Apr 12, 2016
Messages
838
Location
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Every 90 seconds for 6 rounds:
1 squat clean + 1 hang squat clean + 1 jerk
Start @ 70%, build as wanted

For time:
400 m run
15 cleans (115 lbs)
15 shoulder to overhead
15 cleans
15 shoulder to overhead
400m run
 

Cant hit em

Senior Member
Joined
Jul 28, 2014
Messages
2,430
1 mile run

3x10 deadlifts
Build to heavy OH grip , touch and go

7 minute clock
2 rounds
15 deadlifts #185
20 box jump
20 pull up

Immediately after 7 min

5 min amrap
5 deadlifts #225
5 box jump overs
5 chest to bar
 
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