Wod

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
made it back alive (got into some very sketchy stuff!)- 51 miles and 20,800 of vert

kuMP7Iw.jpg

rEEffb7.jpg

z2tsM9t.jpg

T5ofIAB.jpg
 
Joined
Feb 5, 2021
Messages
721
Location
GA
2x30 cable fly warm up

4x9 hypertrophy
Incline db press with pause
Decline cable fly
Medicine ball diamond press

4x12
Cable rear delt fly
Incline db lateral raise (static pause 1:00 then rep )
Bent db shoulder shrugs #90s
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
strength train this afternoon- forearm/elbow/lower bicep still aggravated so staying in the lighter zone

squats 5x5 @ 70% pf 1RM
bench 5x5 @ 70% pf 1RM
pullups 20-17-14
dips 3x 30
core
 
Top