Wod

mtwarden

Senior Member
Joined
Oct 18, 2016
Messages
5,457
Location
Montana
7 miles and 1200' for Tiny Elvis and I on a very crisp morning

w5W2mPT.jpg
 

Cant hit em

Senior Member
Joined
Jul 28, 2014
Messages
2,871
1 mile run

Power cleans
4-4-2-2 building to heavy 2

10 min amrap
8 hang power cleans #95
12 bar over burpee
16 front rack lunges #95

Rest 2 min

5 min amrap
4 hang power clean #95
6 bar over burpee
8 front rack lunges #95


Sent from my iPhone using Tapatalk Pro
 

Btaylor

Senior Member
Joined
Jun 3, 2017
Messages
1,805
Location
Arkansas
Monday was...
50 air squats / 10 burpees
40 situps / 10 burpees
30 lunges / 10 burpees
20 KBS 50# / 10 burpees
10 pushups / 10 burpees
20 KBS / 10 burpees
30 lunges / 10 burpees
40 situps / 10 burpees
50 air squats / 10 burpees

Yesterday was 2.5 hours blowing and bagging leaves. 13-55 gallon bags. This was the 4th such clean up this season.
 

TripleJ

Senior Member
Joined
Apr 12, 2016
Messages
1,061
Location
OR
4 rounds:
1 minute max cal ski
1 minute max DB snatch
1 minute max 20' shuttle bear hug d-ball carry
1 minute max cal row
1 minute rest


20 seconds on/10 seconds off, 4 rounds of each movement
-grasshoppers
-3 position sit ups
-bear crawl plank shoulder taps
-bicycles
 

Latest posts

Featured Video

Stats

Threads
217,566
Messages
2,243,712
Members
54,269
Latest member
MF2698
Top