Wod

Joined
Jul 28, 2014
Messages
3,615
1 mile run

Tempo strict press
Fast up-1sec pause-3 sec down-1 sec pause
10-8-6-4 building #145

15 min amrap
15 cal row
10 no pushup renegade row #50’s
15 push press #95
10 no pushup renegade row #50’s
15 burpee
10 no pushup renegade row #50’s
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
4 miles and 1100' on the trails with Tiny Elvis.

I mentioned my Grizzlies got knocked out of the National Championship hunt (FCS) Friday night, but our cross state rivals- Montana State Bobcats knocked off the number 1 seed, undefeated in two season straight and defending National Champion's Sam Houston, decisively last night. Montana is big state geographically, but small when it comes to people, so it's not unusual at all to meet someone from the other side of the state and know a half dozen folks in common.

The rivalry between the Grizzlies and Bobcats is huge, but most folks always root for the other school (as long as we aren't playing each other :D).

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