Wod

mtwarden

Well Known Rokslider
Joined
Oct 18, 2016
Messages
6,309
Location
Montana
5 miles and ~ 1200' of gain for Tiny Elvis and I; we made a loop by going off trail in what normally is and out & back

dFVnntT.jpg
 

sahunter06

Well Known Rokslider
Joined
Feb 5, 2021
Messages
299
Location
GA
Friday 4x18/10/10/10/15 or failure

Incline db press 75/80/90/70/50
db barrel press 55/55/65/65/35
Cable flys 3x25

4x20
Db nose breakers
Reverse grip pushdowns (2 sec pause)
Reverse grip cable nose breakers

4x15
db hammers curls 40#s

db Farmers carry 1:00 90#s x3 rounds
 

Hardly_Hangin

Well Known Rokslider
Joined
Sep 6, 2021
Messages
108
Truck camped friday night and turkey hunted all day on Saturday- around 5 miles, didnt track elevation. I jumped a gang of hogs and a few deer, but heard nary a bird.

Today,
Ab warmup

4 rounds below kb circuit
Swing squats x7
Good mornings x7
Alternating overhead lunge x6 ea
Half snatch x5 ea
Sumersault squat x4
Bruce complex x4
Half snatch over head squat x3 ea
 

sahunter06

Well Known Rokslider
Joined
Feb 5, 2021
Messages
299
Location
GA
Chest/shoulder/tris
Hypertrophy

Incline barbell 3 sets 15 pause/fail pause/fail 185/165/135
Incline barbell 2x20/failure

Dips 3x failure (8 sec eccentric)
Push up barbell rotate 3x15/failure
Cable flys 2x20 (3 sec concentric/eccentric )

3x20
db lateral raises
cable anterior raises
db lateral static hold to failure

3x30/failure
Compound sets
Preacher bar nose breakers/ reverse grip extensions/ diamond push ups
 

sahunter06

Well Known Rokslider
Joined
Feb 5, 2021
Messages
299
Location
GA
Back/traps/bi’s

Drop sets 4x 20/20/20 descending
db bent over rows 70/55/45#
6x40 yd suicide
Drop sets 4x10/10/10(slow) descending
Barbell rows
6x40 yd suicide
Ascend sets 3x10/10/10
Triangle bar front pull down
6x40 yd suicide
Cable rear delt raises 3x20
db shrugs 40/40/30 (70/60/90s)
Suicides
3x10/10/10/10/10
db ascend/descend curls
db hammers
 

InkedElkSlayer

Well Known Rokslider
Joined
Jan 8, 2022
Messages
303
Location
Western Montana
4mi run with 3 different inclines, around 600vert

Only 1 day of weights this week, so only did the big movements

5 sets
Squat-45/95/135/185/225 x 20
Bench (slight incline)- 45/95/135/175/185 x 20, 15 on last
Decline Sit Up- 20

4 sets
Dead- 45/95/115/135 x 12
Hanging Clean & Press- same weight x 12, 10 on last
Shrug- same weight x 12
Hanging bar knee raise- 10
 
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