Wod

Joined
Jan 8, 2022
Messages
1,115
Location
Western Montana
Went a little heavier and harder on Leg day today without getting sloppy

4 warm up sets
Squats/Calf Raise-45/95/135/185 x 20/20/20/10
Plyos- x 5ea

2 sets plyos, 5ea
36in box jump
40bs snatch to scissor lunge
35lbs front jump squats

Squats- 3 rep sets from 225 up to 375

Bench Squats (1min rest)- 295 x 15/22/9

3 sets, no rest
70lb heavy bag twirl and walking lunge- 5 of each on each side
Hack Squat- 135/185/205 x 10

The heavy bag always sucks. No rest was tough
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,490
Location
Montana
put the gym addy in Google Maps and found my way to the gym :D

short and light, it's getting too close to go time to go crazy

5 rounds (60 second rest in between rounds)

5 reps squats @ 70% of 1RM
5 reps bench @ 70% of 1RM
10 reps pullups
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,490
Location
Montana
I've got a 6 mile loop that I do fairly regularly; I've noticed there is a faint single track that continues down the main ridge where I bail off on the trail. Followed it today with Tiny Elvis and it eventually tied into a lower trail, making it a 7 mile loop :D
 
Joined
Jul 28, 2014
Messages
3,616
E2mom x 10 min
2 hang clean+1 jerk - build
155-165-185-205-225


Every 3 min x 15 min
10 db push press right arm
10 db push press left arm
20 box step ups
Max burpee with remaining time

Rest 3 min

E3mom x 15 min
10 db hang clean right arm
10 db hang clean left arm
5 burpee box jumps
Max sit ups with remaining time


Sent from my iPhone using Tapatalk Pro
 
Joined
Jan 8, 2022
Messages
1,115
Location
Western Montana
Quick last day with weights for a while.

5 sets of 20. No rest
Bench- 45/95/135/155/175 x 20
Squat- 45/95/135/185/225 x 20
(I had to rest-pause on 175 to get 20)

Long day today… then I leave tomorrow morning to set up our base camp. I’ll hike in and set up spike camp Wednesday. I’ll be living the dream for the next 12+ days with the family.
 
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