Wod

[jmez]

Fran, the worst 3-5 minutes of your life.

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[TripleJ]

Yesterday:
10 Minute Alternating EMOM:
5 High Box Jumps (36"-40")
6 Push Press, Building in Weight; final minute, try for a 10 rep max

10 Minute AMRAP:
5R/5L Single Arm Hang Squat Clean Thruster, 50 lb Dumbbell
50 DU
10 Cal Row


Today:
8.4 Mile Run

 

[Sam's dad]

35 minute AMRAP

400 m wreck bag run
50 double unders
40 KB swings
30 wreck bag squats
20 wreck bag cleans
10 burpees
4 min rest between rounds.

It was a good one.

 

[BeaverHunter]

I need some sort of workout dictionary to follow along with this thread. I work out 4 days a week on average(and have for years) and I don’t understand what half of these exercises are. It’s still pretty entertaining none the less. Thanks for the entertainment/inspiration.

 

[mtwarden]

count down is now three days until the Open; I'm as ready as I have ever been (I think ) 4 miles this evening w/ Tiny E

 

[Ashy Larry]

AM deep stretching with 50 Hindu squats, 30 pushups and 10 pull-ups. Thinking about making this a daily routine and increasing those numbers as time goes on. Felt really good all day.

PM 3.4 mile trail run ~500ft gain

 

[mtwarden]

4 miles with Tiny E this afternoon; getting stuff packed- will head out tomorrow

 

[jmez]

Front squats 3x5

For time
200 double unders
10 Cal row
20 hang clean 185#
15 Cal row
30 lateral over bar burpees
20 Cal row
40 pull ups
25 Cal row
50 GHD sit ups
30 Cal row
60 wall balls 20#
200 double unders

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[Ashy Larry]

5.5 mile leisurely hike

 

[Sam's dad]

Murph without a weight vest. Thanks for your service vets!

 

[dogman11]

Murph with a vest for the runs , broke it down into 20 sets of cindi 5pullups, 10 pushups, 15 air squats, took me 67 minutes. My first time trying it at 46 yrs old!

 

[TripleJ]

5 mile run on Saturday


Today...
Murph, 1st time with a vest.

 

[Vandy321]

Murph. First time doing Murph at about 7k ft...not fun.

 

[Cant hit em]

Had to work and gym only had early Murph so-
Garage grind then track work with the pup

Squat clean every 2 min for 20 min
4x70%
3x80%
3x90%

800m run
5x50yd sprints
800m run

 

[mtwarden]

made it through to the finish safely- horrific weather, numerous sketchy river/creek crossing, 91 miles (~ 15 miles on snowshoes) total- 57 hours; I'm bushed!

yeah, I'm having fun

 

[jmez]

1000m row
2min rest, then
5 rounds
80 foot farmers carry 70# KB's
15 russian KBS 70#
20 abmat sit ups

 

[Cant hit em]

1x3 strict press
-15% for 1x3 and 1 x max reps

50 sit ups
20 cal assault bike
10 kb deadlifts #70’s
40 sit ups
15 cal ass bike
8 kb dead
30 sit-ups
10 cal ass bike
6 dead
20 sit up
5 cal ass bike
4 dead

 

[jmez]

Front squat, sets of three to a heavy set/3 rep max

Partner Wod
26 min AMRAP
5000m row
8 front squats 95#
16 KBS 35#
32 single unders

One partner rows while the other does FS/KBS/jump rope. Switch as you wish. When you reach 5000m then continue with the complex, one working and one resting until time is up.

 

[mtwarden]

still a little too sore to workout, but better; a few pics from the Open

 

[Ashy Larry]

3.8 mile mountain run