Wod

[Cant hit em]

Back squats 3 sets of this
1x1 #340 rest 2 min 1x3 #280

12 min amrap
200m run
10 s2oh #50 db (each arm)
20 box jump overs

Every 4 min for 20 minutes (5 sets)
12 ass bike cals
9 handstand pushup
6 power clean #155

 

[mtwarden]

a very 4-ish miles and ~ 1500' of gain w/ my wife, brother, sister-in-law and Tiny E; afterwards spent the afternoon soaking in the local hot springs- don't too shabby

 

[Cant hit em]

Partner wod - 1 work 1 rest alt set’s

15 min amrap vested
800m run buy in
Then with remainder of time
5 pullups
10 pushup
15 airsquat

Rest 5 min

15 min amrap
800m run buy in
Then with remainder of time
10 dumbell cluster #50’s
10 toes to bar

 

[mtwarden]

finally got to do Laredo

for time, six rounds
24 air squats
24 pushups
24 walking lunges
400 m run

24:52, had to back off the pace of the 1/4 mile run the last three rounds- a toughie to be sure!

 

[hunting1]

For Time:
Run 800m
30 Devil's Press
Run 800m

 

[Cant hit em]

For Time:
Run 800m
30 Devil's Press
Run 800m

 

[JBrew]

6x10 DB Bench
6x10 Lat Pull
6x10 Pull Up

20 Min AMRAP:

10 Box Jump
20 Cal Upright Row
10 KB push up

Finisher:
4x10 KB in-line squat
4x20 Med ball sit up

 

[TripleJ]

Completed the Wild Rogue Relay this past weekend. 12 person team, 220 miles through some of the most beautiful parts of Southern Oregon. Even though I'm still quite sore, it sure was a blast.

 

[mtwarden]

^ post some pics if you have any

 

[mtwarden]

4 miles on the trails with my brother, grandson and Tiny E

 

[Ashy Larry]

14.5 mile road ride. Beat a couple segment PRs but felt slow.

 

[jmez]

3 Rounds
3 rope climbs
10 squats 95#
15 dumbbell push press 50#
800m run
rest 2 min between rounds

 

[Ashy Larry]

Easing back into kettlebells

54lb
Swings/goblet squats/deadlifts/sumo squats

 

[TripleJ]

^ post some pics if you have any

As usual, I got busy and forgot to take very many pics...

 

[TripleJ]

12 Minutes to find a heavy set of:
1 Power Clean
3 Push Press, with 15 second overhead hold on last rep

7 Minute AMRAP:
10 Single Arm Push Press (5/5) 50 lb dumbbell
10 Single Arm Deadlift (5/5) 50 lb dumbbell
10 Toes to Bar

 

[jmez]

Squat clean 3-3-2-2-1-1-2-2-3-3

4 rounds 50 foot walking dumbbell lunges 50#
50 abmat sit ups

5min AMRAP
10 push ups
15 KBS 53#

 

[mtwarden]

@TripleJ nice

my brother bailed on me and instead went shopping with the gals; Tiny Elvis and I did our hill workout 5 miles with ~ 2000' of gain

 

[Cant hit em]

1x1 strict press
-20% for max reps

30 clusters for time #135

10k on ass bike

 

[hunting1]

Good body weight work out.....
Barbara:
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 air squats

 

[mtwarden]

the whole gang went today; 4-ish miles w/ a couple of good climbs