Wod

[JWP58]

Did 3miles backpacking today. Doesn't sound like much but elevation lost and gained was about 2k ft. It was hot, and it sucked. Started at 8800 dropped to 7800...then back up.

 

[Ashy Larry]

6 mile MTb ride

 

[mtwarden]

nice 6 mile loop with Tiny E, got in half the loop dry- second half- not so much

 

[mtwarden]

4 miles on the trails for Tiny E and I, timed it perfectly between rain events!

 

[Ashy Larry]

4 mile hot lap on the MTB. Beat last years time at this place by almost 2 minutes.

 

[Cant hit em]

Been 14 hours at work the last two days no work outs so got at it early this morning

DT #155
5 rounds
12 deadlifts
9 hang power cleans
6 push press

Chad
My legs will feel this

 

[mtwarden]

4 miles on the trails with Tiny Elvis this morning- an absolutely glorious morning- sun shining and in the low 50's- doesn't get much better!

 

[TripleJ]

Ran the local “butte to butte” 10k this morning, a 4th of July tradition.

 

[mtwarden]

two a days, just like in high school

squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core

 

[TripleJ]

23 Minute AMRAP

400m Run/500m Row (alternate each round)
10 Power Cleans @ 65% 1RM
20 Push-ups
3 Rope Climbs

 

[mtwarden]

another morning in paradise- low 60's, partly sunny-perfect! 8 miles on the trails for Tiny E and I

 

[Cant hit em]

Front squats
2x3 @78% and 83%
2x2@88%
1x1@90%

10 min amrap #95
12 deadlift
9 overhead squats
6 hang power snatch

With #20 vest on
100m sand bag carry buy in #100
30-20-10
Air squat
Sit up
100m sb carry cash out

 

[mtwarden]

Tiny Elvis and I got our hill workout in this morning while it was still cool (upper 50's)- 4 mile loop that gains ~ 1600' in 1.5 miles, tiptoe steep for 30 minutes straight, the next 2.5 miles is a nice gradual downhill

 

[mtwarden]

15 miles (gave Tiny E the day off) on a gorgeous morning- upper 50's and overcast; gives me a 40 mile week (and Tiny E 25 )

 

[TripleJ]

12 minute alternating EMOM
3 front squats
6 back squats
60% of 3rm back squat

For Time:
2000m row buy in
10 rounds of:
3 cleans at 155 lbs
6 push ups
9 air squats

 

[mtwarden]

to the gym after work

squats 3/3/3+/10
bench 3/3/3+/10
pull-ups 3x10
dips 3x30
core

 

[Cant hit em]

Back squats work to 1x1 rep max
-20% for max reps

For time 12 min cap
50 air squat
40 kb swings #53
30 ring dip
20 30” box jumps
10 bar muscle up

5 supersets
Db incline bench press #50’s
15 cal row

 

[jmez]

12 min Alt EMOM
3 strict press
6 push press
9 push jerk

21-18-15-12-9-6-3
Hang clean 95#
Pull ups
Wall balls 20#

 

[jmez]

Partner WOD
400m run
60 box jumps
60 GHD sit ups
60 1 arm DB clean and jerk 50#
400m run
120 cals assault bike
400m run
60 1 arm DB clean and jerk 50#
60 GHD sit ups
60 box jumps
400m run

Both partners run at same time, can't start on exercises until both partners are back in from the run.
35min time cap

 

[Cant hit em]

Split jerks
1x3@75%
2x2@80%
1x2@85%
2 second pause in catch

4 rds for max reps
Min1 t2b
Min2 db snatch #50
Min3 thrusters
Min4 ass bike Cal
2 min rest