Wod

[Gators23]

4 x 800m run
6 Rds.: 35 push ups every 1:15
6 Rds.: 30 Sit Ups every 1:15
6 Rds.: 10 Pull Ups every 1:15

 

[Sam's dad]

Hang clean, clean. 6x1 increasing weight.

Then Grace. 30 C and J. Wow that was tough!

 

[state637]

Yesterday did "Triple Three"
For Time:
3000m Row
300 Double Unders
3 Mile Run

 

[Cant hit em]

Snatch Warm up

3 rounds 35 min clock
40 cal row
20 burpee over sand bag
10 sandbag over shoulder #150

Then

1x1 snatch with remainder of 35min

 

[mtwarden]

two day, one night trip into the Big Belts with my wife and Tiny Elvis- 16 miles w/ a lot of the "up stuff"

 

[TripleJ]

10 Minute EMOM:
3 Back squats @ 75%

For Time:
25 Cal Bike
10 Cleans 135 lbs
15 Cal Row
10 Cleans 135 lbs
400m Run

 

[stubblejumper]

We did this as the workout part of our archery crossfit league:

• 50 Dumbbell Snatches
• 15 Burpee Box Jump Overs
• 40 Dumbbell Snatches
• 15 Burpee Box Jump Overs
• 30 Dumbbell Snatches
• 15 Burpee Box Jump Overs
• 20 Dumbbell Snatches
• 15 Burpee Box Jump Overs
• 10 Dumbbell Snatches
• 15 Burpee Box Jump Overs

Coupled it with 4x 3 arrows. Could have done without the 73lb bow, but it was doable

 

[mtwarden]

strength training this evening

deadlifts 3/3/3+/10
overhead press 3/3/3+/10
lunges 3x30 yds
chinups 3x11
core

 

[Cant hit em]

Front squats
1x4@75%
2x3@80%
1x2@85%

10 min amrap
2-4-6-8-.......
Shoulder to overhead #115
Db overhead lunge #50
Reps increase by 2

 

[mtwarden]

8 miles with my wife and Tiny E- did the Helena Ridge trail- gorgeous trail!

 

[mtwarden]

did Murph today (52:45), probably has been close to two years since I've tried it- it's still a tough workout

1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

I portioned the first half with 5 pull-ups/10 pushups/15 air squats, decided to try something I read about this morning- doing 50 sets of 2/4/6, as I was halfway I did 25 sets like that

in another two years might have to try the whole 50 set deal

 

[TripleJ]

4 Rounds for time:
10 Power Snatches 115 lbs
250m Run


4 Rounds Tabata Style, alternating:
Chin up holds
Handstand holds
Hollow holds

 

[state637]

Here is a fun one:

13 Min AMRAP
9 Burpees
12 Sit Ups
100m Run

 

[Cant hit em]

Back squat
1x5 rep max
-15% for 2x5

For time 15 min cap
1000m row
25 hang squat snatch #115
50 pull up

Extra work
60 cal ass bike

 

[jmez]

3 mins
400m run, max effort wall balls
1 min rest
3 mins
400m run, max effort KBS 53#
1 min rest
3 min
400m run, max effort push-ups
1 min rest
3 min
400m run, max effort sit ups
1 min rest
3 mins
400m run, max effort double unders

Sent from my moto z3 using Tapatalk

 

[TripleJ]

Every 2 Minutes for 20 minutes, alternating between...

-40 seconds double-unders + 10 Handstand PU

-1 Squat clean & 3 Split jerks starting @ 65% (add weight each round) + 10 Toes to Bar

 

[mtwarden]

Tiny Elvis and I got a good hill workout in- 4 miles total, gains 2300' in ~ 2 miles!

 

[Cant hit em]

Clean complex
Clean grip deadlift+clean pull+low hang clean
Every 2 min for 12 min

10 min amrap
8 db power cleans#50’s
50’ sandbag carry #150
8 burpee

100 cal ass bike

 

[jmez]

Squat 6x4

3 rounds
400m run
15 pull ups
50 air squats
15 pull ups

 

[Sam's dad]

Partner Wod:
3k bike
45 burpees
30 wreck bag shuttle runs
2 k row
45 burpees
30 w b runs
1 k run
45 burpees
30 w b shuttle runs