Wod

[Ashy Larry]

3x6 chest press
3x6 bent over row
2x6 shoulder press
2x8 high pulls
pushups and pullups

 

[mtwarden]

8 miles and 2000'-ish of gain w/ the 45# pack; grueling, but I think I'm finally getting a little used to the pack

 

[mtwarden]

I'm feeling it today baby!

this am- left the boots and pack behind and got in a 6 mile run (it's been awhile!) with Tiny E

this pm- to the gym
high volume day, this time with deadlifts and overhead presses

10 rounds of deadlifts/overhead presses/chinups- deads/presses @ 75% of 1RM
starting out with 10 reps/exercise, then 9/8/7...../1

22 minutes

 

[Ashy Larry]

Moved up a size in my KB
2x10 one arm swings (back was feelin it)
2x6 goblet squats
3x8 deadlift
3x10 sumo squats
3x10 glute bridges

Will hurt tomorrow

 

[mtwarden]

back to the boots/pack- 5 miles ~ 1500' of gain and 45 lbs

 

[mtwarden]

Hit the trails with Tiny E, 5 miles w/ ~ 1400' of gain and 45#s on my back, today was the first day (in about 10 days now of hitting it w/ the pack) that it didn't feel too bad- that's a win

 

[Ashy Larry]

~4 miles with 20lb pack

 

[Cant hit em]

Annie
50-40-30-20-10
Double under
Sit up

5 rounds
5 deadlifts #275
10 box jumps
15 push ups

 

[GLB]

50lbs Sand Bag lift and carry up 4 flight of stairs x 3
50lbs Sand Bag hang cleans x 3
30lbs Sand bag Modified Turkish get Ups x 3
2.5 Mile walk with hill climb.

 

[Sam's dad]

Archery season is a wrap so I’m back at the box. And we all know this, but damn crossfit is great training for mountain hunting! I felt really good moving up and down the mountains.

Deadlifts, 9x5,3,2,5,3,2,5,3,2 each wave is heavier than the last.
Partner metcon:
30 wall balls over the rig
20 box jumps
10 burpee pull ups

 

[Ashy Larry]

4 mile hike with lightish pack

 

[Cant hit em]

I did almost the same movements yesterday because its easy for the garage grind. The box programming today was

5x3 deadlifts #365

200m run buy in

3 rds
15 deadlifts #185
50 double unders

200m run cash out

 

[TripleJ]

Back from elk hunting, back to the grind...


20 Minute AMRAP:

20 Calorie Row
10 Hang Squat Cleans 115 lbs
10 Front Rack Lunges 115 lbs
10 Shoulder to Overhead 115 lbs

 

[GLB]

Easy day. Looking for grouse with recurve and 20 lbs pack in rolling hills. According to my Garmin watch 3.7 miles and 52 flight of stairs.

 

[Sam's dad]

EOMOM:
Press complex (push press, split jerk 5x2)
Broad jump 5x 3

Metcon: AMRAP 15 min cap:
10-1
Pushups
T2B
2-20
Kb swings
Goblet squats

 

[Btaylor]

Yesterday was the first day back from CO.

5 rounds

8 pullups
8 pushups
8 box jumps
8 L raises
8 push press w 40# DB's
8 DB cleans w/ 60# DB each arm

 

[Cant hit em]

21 min emom
Min 1: 12 db hang power snatch #50
Min 2: 10 cal ass bike
Min 3: max unbroken wall balls

5 supersets
10 bench press
Max pull ups

 

[jmez]

Finished with elk. Time to get ready for next year.

3 rounds
20 deadlift 185#
15 v ups
7bar muscle ups

Sent from my moto z3 using Tapatalk

 

[mtwarden]

5 miles of hill training with Tiny Elvis; left the pack at home- sand is out of the pack and it's getting loaded up for a backcountry elk trip Thursday evening

 

[Ashy Larry]

Easy day, 1.5 mile brisk hike with a light pack