Wod

[Cant hit em]

Filthy Fifty today

 

[mtwarden]

PM- 5 snowy trail miles with Tiny Elvis

 

[Ashy Larry]

1.5 miles with kid in the backpack putting out a camera.

 

[mtwarden]

7 miles on snow packed and icy trails- fortunately brought my microspikes!

 

[GLB]

Well I had talked myself into taking another day off but the guilt got to me so I did the least thing I wanted to do today.

50 lbs pack 3 miles in the hills.

 

[mtwarden]

nothing like a little guilt to whip a guy into shape

 

[Cant hit em]

Crossfit open / archery mash up. Workout movements will be modified but close to crossfit open workouts. We have a FB group doing these weekly mash ups.

5 rounds w/#50 sandbag
8 g2oh
10 burpee over bag
Shoot 1 arrow

 

[GLB]

^^^ that’s awesome. Good way to keep motivated.

 

[Btaylor]

Yesterday's workout...drug a 95# doe a couple hundred yards to the vehicle.

 

[TripleJ]

12 Minute Alternating EMOM:
3 Deadlifts @ 80% +
15 Box Jumps, 24"

3 Rounds 2:30 on, 1:00 off
250M Run
15 Wall Balls
AMRAP Pull-ups

 

[mtwarden]

Tiny E and I headed into the Elkhorns for a tough 10 mile loop snowshoeing- a little early to be snowshoeing imo

 

[Cant hit em]

1x10 rep max push press

Every 4 minutes for 4 sets
15 sit ups
20 push press #115
30 box jumps

 

[GLB]

Circuit
Bench press
Sandbag to shoulder
Dips
Sandbag Cleans
All with stairs in between
3 Rounds

 

[TripleJ]

20 minute alternating EMOM

-15 Calorie Ski
-15 Toes-2-Bar
-40 second push-up plank hold
-AMRAP power cleans @ 75% 1RM
-Rest

 

[jmez]

Squat 10x4

50 cal bike

three rounds
30 cal row
20 lunges with 44# KB's each leg
10 sand bag cleans 150#
5 chest to bar pull ups

50 cal ski erg

 

[mtwarden]

strength training

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 3x12
dips 3x30
core

 

[Cant hit em]

3x8 close grip bench
3x8 reg grip bench

24 minutes 6 sets
Min1- 3 front squats #215 (from ground)
Mim2- 10 cal ass bike
Min3- 4/4 db hang power clean and jerk #50
Min4- :45 hollow hold

 

[Ashy Larry]

18 steep steep miles last two days chasing bear in the high country

 

[mtwarden]

5 miles on the trails with Tiny E this morning- no snow, no snowshoes, no pack = moving right out!

 

[jmez]

100 double unders
10 chest 2 bar
20 GHD sit ups
30 Deadlift 155#
40 push ups
50 abmat sit ups
40 burpees
30 box jumps
20 power cleans 155#
10 push press 155#
100 double unders