Wod

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
12 minute Alternating EMOM
-15 Box Jump Overs, 24"
-2 Squat Snatches w/ 10 Second Pause in the bottom of the 2nd one (Start @ 60%, build if possible)

2 rounds for time:
20 calories (Bike 1st round, Row 2nd)
10 Toes to Bar
10 Power Snatches 95 lbs
10 Toes to Bar
50 Double-unders
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
4 miles on the trails with Tiny Elvis

Tiny Elvis just went over a 1000 miles! (y)

2NuAmsf.jpg
 

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
Mostly been running every day or tabata. Went n ran 7.5 miles randomly with a buddy sunday.

Lifted yesterday:
Did 135x2 clean and press emomx6
3 sets ohp 135, 115, 95 amrap
2 sets hipulls 185 x7
2 sets deadlifts 225x12 superset with 275x6
2 sets bent over rows x12
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
to the gym

deadlifts 3/3/3+/10 @ 70/80/90% of 1RM
overhead press 3/3/3+/10 @ 70/80/90% of 1RM
lunges 3x30 yds
chinups 3x13
core
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
6 miles with Tiny E, scouting an area that encompasses a popular trail close to town (less popular now through early spring however) and that I frequently see elk sign. Saw enough sign I'm going to give it a whirl in the morning.
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,403
Location
Piedmont, SD
First workout in a week due to the latest plague my kids brought home from school. Just moving today to get back into the swing of things.

Squats
10-10-8-8-6-6

21 min EMOM
10 boxl jumps (no stepping)
50 double unders
10 cal ski erg
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
25 Minute AMRAP

400M Run
1 Legless Rope Climb + 1 Rope Climb
7 Squat Snatches 115 lbs
21 Push-ups
7 Clean & Jerk 115 lbs
 

GLB

WKR
Joined
Nov 3, 2013
Messages
711
Location
Alaska
Easy day. I wanted to incorporate shooting my recurve with a elevated heart rate.

10min Treadmill max incline followed by:
2 rounds
Bench press
Sandbag to shoulder/carry stairs
Kettlebell Squats

another 10 min treadmill max incline
Then 20 yards from the deck
 

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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
4 miles on the trails with Tiny Elvis on gorgeous fall day- sun is out and mid 40's!
 
  • Like
Reactions: GLB

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
Easy day. I wanted to incorporate shooting my recurve with a elevated heart rate.

10min Treadmill max incline followed by:
2 rounds
Bench press
Sandbag to shoulder/carry stairs
Kettlebell Squats

another 10 min treadmill max incline
Then 20 yards from the deck
Good shootin
 
  • Like
Reactions: GLB

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
20 Minute Alternating EMOM

-7 Deadlifts @ 225 lbs
-30 Double-unders + 10 sit-ups
-10 Dual KB front rack lunges
-AMRAP Ass bike calories
-Rest
 

GLB

WKR
Joined
Nov 3, 2013
Messages
711
Location
Alaska
Another off season maintenance day.

10 min treadmill max incline
Dumbbell deadlift x2 sets
Sandbag to shoulder carry/stairs x4 sets
Weighted lunges x2 sets
Air Squats x2 sets
10 min treadmill max incline
 
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