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mtwarden

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4 miles on the trails after work w/ Tiny Elvis- need to throw a lamp in my pocket, getting dark early!
 
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Been recovering from a death cold the last week+, finally got back into something this week.

Monday- 5 sets of Back squat to reach heavy 5rep + some ab/core stuff

Today- 1.85 mile trail hike with 70lb pack. As hilly as can be found in the lowlands of SC, which is minimal at best.
 

mtwarden

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Oct 18, 2016
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hit the gym this evening

deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
lunges 3x30 yds
chinups 3x13
core
 

mtwarden

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tough sledding today! 11 miles w/ a foot or more of snow for much of it and most of it crunchy :( I did find a meadow that had some fairly fresh elk tracks, probably feeding at night, but will give it another go tomorrow

QU0bzsQ.jpg


0oQJi0M.jpg
 

mtwarden

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Oct 18, 2016
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9,482
Location
Montana
9miles today; hit the same meadows from a different direction, much less arduous (less snow, not as steep a climb)- got their before daylight hoping they would linger a little, no such luck and the snow is too crunchy to try to track anything- so goes elk hunting

EYBYuD1.jpg
 

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