Wod

Joined
Jul 28, 2014
Messages
3,615
This was brutal in the foothills
d99f7ff901f14bde9fedb28ded633189.plist
 

JasonWi

WKR
Joined
Jul 3, 2012
Messages
1,100
Location
Salem, Oregon
6 sets of DB incline bench press 35-80#
6 sets of DB bicep curls 20-40#
4 sets of stiff legged deadlifts 80-140# (back is pretty stiff today so stopped there)
5 sets of battle ropes
5 sets of box jumps 24-30" boxes
5 sets of KB swings (SH/DH) 20-50#
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
to the gym this morning

squats & bench 5/5/5 @ 75% of 1RM with a 2 second pause at the bottom- what a difference that makes!!!!!
pullups 3x12
dips 3x30
core
 

JasonWi

WKR
Joined
Jul 3, 2012
Messages
1,100
Location
Salem, Oregon
6 sets narrow grip pulldowns 120-210#
6 sets of wide grip pulldowns 140-210#
4 sets of wide rows 80-100#
5 sets of high shoulder cable rows 60-100#
5 sets of lawnmower rows 40-80#
2 sets of SH KB swings 20#
20 minutes of stretching.
 

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
Yesterday did 30 mins with my pack and 40lbs.

Today, 5 sets bench 80%x10
3 sets 80%x8
5 rounds
1 min 50lb kettlebell clean, press, and lunge amrap
1 min 25lb kettlebell turkish getups amrap
 
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