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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
5 mile rainy loop on the trails w/ Tiny E; trails were pretty much empty- except this guy

sVHapQY.jpg
 

JimGa

Lil-Rokslider
Joined
Feb 10, 2018
Messages
194
Yesterday: 5 super sets of straight bar curls, BW dips x 15, 9 DB rows with 70lb KB then 10 rounds of: weighted tire drag 30 yards and back, 30 push ups.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
7 miles with my wife and Tiny E; beautiful day + weekend + Covid boredom = more folks on the trail :)
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
Tiny Elvis got our hill workout in, 1300' in the first 2 miles- much of it tiptoe steep :)

907zxJ5.jpg
 

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
Well my gym has not opened. Kind of ticked
5x15 ft rope climb + 10 front rack lunges with pack + 10 incline pushups.
Then 3x100 m sprint + 1 minute ohp with pack
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
4 miles on the trails with my wife and Tiny E- relaxed pace, trying to keep my legs limber for the death march this weekend :)
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
400m run
50 med ball cleans 30#
400m run
40 KBS 44#
200m run
30 OH walking plate lunge 45#
200m run
20 GHD sit ups
200M run
10 12" target burpees
 

JimGa

Lil-Rokslider
Joined
Feb 10, 2018
Messages
194
Squats at 285: 1 squat first minute, 2 second minute....up to 9 @9 minutes. Then sprints 2x20 yd, 3x30, 4x40, 5x50, 1x100
 
Joined
Apr 26, 2020
Messages
16
Location
Littleton
  • 1 minute of pullups and pushups - switch between the two as you fail but keep going.
  • 1 minute rest
  • 15 rounds (30min total)

sounds easy, but you’ll be sore the next couple days if you do it in earnest and take exercises to true failure
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
4 mile recovery hike with Tiny Elvis



oh and there was that three day, 100 mile scramble across the wilderness they call the Bob Marshall Open, my 6th straight year :D
 
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