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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
5 miles with my wife and Tiny E; building my appetite for ribs and all the trimmings :D
 
Joined
Aug 22, 2019
Messages
787
Location
Idaho
Got 3 tons of gravel this morning and I got it all spread before 11 AM.
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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
strength train this evening

squats 3/3/3+/10, bench 3/3/3+/10, pull-ups 3x10, dips 3x25, core
 

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
Bench 165x6,175x6,185x6,145x10+8
Zercher squats 155×10,185×8,205×3(I was pooped)
10 minutes increase all lifts by 1 each round, amrap
115 lbs
Clean and press
Pullup
Pushup
 

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
Ohp 95x10, 115x3×3(huge disparity for me atm)
Push press 135x3x3
Deadlift 275x10, 295x6

Conditioning
Deadlift ~70% x7 +7 burpees for 7 rounds in 7 minutes. I only got to 4 rounds in 10 minutes lol just realized I did way more than my 70%

10 mins, amrap
1 round is ohp and burpee, starting at 1 rep. +1 each round
Got to 7 rounds. 95 lbs
 
Joined
Jun 17, 2020
Messages
24
Location
OC, CA
Deadlifts 5x5
Barbell Row 3x10
Pullups 3x10
Lat Pull Down 3x10
Seated Cable Row 3x10
Cable Face Pull 5x15
Lat Raise 4x10
Curls 3x10
Core
2 Mile Run
 

Hooverfb

Lil-Rokslider
Joined
Aug 19, 2019
Messages
277
Right arm tendonitis is acting up.
Bent over rows, 185 x3 emomx10
Chin up x5 emomx5 (wore out my back, couldnt do more) pendlay rows 135lbx5x5 emom
5 rounds 135lbs
20 secs front squat
20 secs 1 arm deadlift
20 secs 1 arm deadlift (other arm)
1 minute rest
 
Joined
Jul 28, 2014
Messages
3,615
Deadlifts 5x3

6 min amrap increasing by 2 reps each rd
2-4-6-8......
Deadlift #135
Wall ball
Up down

Rest 2 min repeat starting at 2 again


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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
4 miles this morning with Tiny E; had to take him into the vet yesterday as he went a couple of days eating very poorly (wouldn't eat a couple of meals, poorly on a couple)- normally inhales his food in short order. Vet took xrays and blood, nothing out of the ordinary- gave him some tummy medicine to take; thought maybe he ate too much grass or something. He's back to good form today
laugh
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
a 2'fer - strength train this afternoon

deadlifts 3/3/3+/10, overhead press 3/3/3+/10, chinups 3x12, lunges 3x 25yds, core
 
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