Wod

[Cant hit em]

9 min emom
Min1: hanging oblique twist 6 per side
Min2: kb snatch R arm 10 reps
Min3: kb snatch L arm 10reps

For time 15 min cap
4 rounds of:
10 kb snatch R arm
10 russian kb swings R arm
10 kb snatch L arm
10 russian kb swings L arm
10 burpee
1 min rest between rds

1 mile run

 

[Cant hit em]

5 miles on the trails with Tiny E, ending the month with 204 miles- not too shabby

Hiking machine , great work


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[mtwarden]

danke

6 crisp (upper 30's) miles with TE this morning, this afternoon

deadlifts/overhead press/chinups 10/9/8/7.....2/1 going to be sore again!

 

[jmez]

20 rounds
2 bar muscle ups
3 jumping lunges per leg
4 toes2 bar
5 burpees
6 cal ski/row

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[hunting1]

Smolov squat WOD (cool app, check it out) with core Tabata Day 8 of the 75Hard challenge.

 

[mtwarden]

4 miles with TE this evening; the nice weather streak continues

 

[Cant hit em]

Deadlift
3x6 building to heavy-ish

14 min amrap
12 cal row
12 deadlift #185
12 box jump overs


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[mtwarden]

8 crisp (upper 30's) miles this morning with Tiny Elvis, the nice weather hangs on

 

[mtwarden]

7 miles early this morning w/ TE; met a guy who said he saw a small black bear down the trail- saw some bear tracks a little further down the trail

strength trained this afternoon
squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core

35 miles for the week

 

[mtwarden]

4 miles yesterday evening for Tiny E and I- our incredible weather holds

 

[rkcdvm]

9/7/5
Snatch 135
Ring MU’s

Failed on the first set of MU’s at 5
Switched to C2B strict PU’s
Time 8:42

I didn’t know this thread existed . This is cool

 

[jmez]

24 row cal
18 burpees
12 front squat 135# ( take it from the floor)
20 row cal
15 burpees
10 front squat 135#
16 row cals
12 burpees
8 front squats 155#
12 row cals
9 burpees
6 front squats 155#
8 row cals
6 burpees
4 front squats 185#
4 row cals
3 burpees
2 front squats 185#

 

[mtwarden]

4 miles on a warm (for October) evening; stayed on the north side of the mountain so we were in the shade and wasn't too bad

 

[Cant hit em]

10 min EMOM
5 Touch and go powercleans
Min 1-5 moderate heavy
Min 5-10 heavy

600m run
30 alternating dumbbell snatch
30 powercleans #115
30 alt. dumbbell snatch
600m run


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[rkcdvm]

Smolov 3 week cycle
Snatch
130-145lbs

 

[jmez]

Page from Cant hit em's book today

16 min cap
2 rds buy in
15 cal ass bike
60 double unders

Into....
4rds
5 back squat #135 (from ground)
10 burpee

Into...
2 rds cash out
15 cal ass bike
60 double unders

5 min rest then

3 rounds
30 cal row
20 wall ballz 20#
10 power clean 135#

 

[rkcdvm]

Page from Cant hit em's book today

16 min cap
2 rds buy in
15 cal ass bike
60 double unders

Into....
4rds
5 back squat #135 (from ground)
10 burpee

Into...
2 rds cash out
15 cal ass bike
60 double unders

5 min rest then

3 rounds
30 cal row
20 wall ballz 20#
10 power clean 135#

Somehow it seems like the dub's are the crappy part of that wod...

 

[mtwarden]

5 miles for Tiny E and I

got my rifle sighted in and now in the process of packing; heading for the Bob Marshall tomorrow for their early backcountry season

 

[jmez]

8 rounds
400m run every 4 minutes

 

[Cant hit em]

Deadlift 3x6 #350

Emom
4 min
15 wall ball

3min
10 deadlifts

4 min
15 wall ball

3 min
10 deadlifts




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