Wod

[TripleJ]

21 Minute Alternating EMOM
-15 cal Ski
-1 Full Squat Snatch @80%
-15 Cal Row
-1 Hang Squat Snatch
-15 Cal C2 Bike
-1 High Hang Squat Snatch
-20 Toes to Bar

 

[hunting1]

52 days of 75 Hard done!

Morning am
Amrap 15:
50 Cal Assault Bike
50 SA DB Hang/Clean
50 single DB Reverse Lunges
50 Dead Lifts

Afternoon following being tied to a desk, 3.7 mile trail run.

 

[mtwarden]

squats 5/5/5 @ 80% 1RM
bench 5/5/5 @80% 1RM
pullups 3x11
dips 3x30
core

 

[TripleJ]

10 minutes to build to a heavy 3 position clean...ground, hang, high hang.

8 Minute AMRAP:
20 Wall Balls
20 Pull-ups
10 Burpee Box Jump Overs 24"

Last workout before the idiot governor's 2 week gym shutdown goes into effect.

 

[TripleJ]

12 miles yesterday elk hunting, 8 miles today- 4 miles with meat on my back

Congrats!!!

 

[hunting1]

10 minutes to build to a heavy 3 position clean...ground, hang, high hang.

8 Minute AMRAP:
20 Wall Balls
20 Pull-ups
10 Burpee Box Jump Overs 24"

Last workout before the idiot governor's 2 week gym shutdown goes into effect.

They shut NM down as well. Luckily we built a Crossfit gym in the garage and my wife is a Level 2 coach. When we did I said it was a waste of Money, but dang we have got a return this year!

That Mountain Ops Train To hunt might keep you busy in the meantime?

 

[TripleJ]

They shut NM down as well. Luckily we built a Crossfit gym in the garage and my wife is a Level 2 coach. When we did I said it was a waste of Money, but dang we have got a return this year!

That Mountain Ops Train To hunt might keep you busy in the meantime?

Our gym has checked out equipment and is still providing daily programming so I can work out in my shop for now...that is a big plus.

 

[mtwarden]

Congrats!!!

Danke

Hit the trails this evening with Tiny E for 4 miles

 

[jmez]

Barbara
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
3 min rest after every round

 

[hunting1]

Barbara
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
3 min rest after every round

May steal this one for tomorrow!

Today
5 mile run
Kerry Pearce Ab Tabata

AMRAP
4-8-12-16-20.....etc
Med Ball Squat Cleans
Med Ball Reverse Lunges
Alt Plank Med Ball Taps

 

[mtwarden]

5 miles on the trails with Tiny Elvis this evening; I may steal that one too

 

[jmez]

A little modification to a TripleJ wod

20min AMRAP
60 double unders
10 hand cleans 115#
10 cal ski erg
10 front rack lunges 115#
10 toes 2 bar
10 cal row

 

[mtwarden]

6 miles for Tiny Elvis and I; kind of freak squall near the end- you could see the sun still behind the clouds, but it snowed like the dickens for about 20 minutes

 

[hunting1]

10-9-8-7-6.......

95 lb Strict Press
400m AB (.25 mile)
15 Ab Mat SU

Happy Friday! Day 58 of 75 Hard and I am down from 195+ to 185 lbs.

 

[mtwarden]

^ congrats!

 

[mtwarden]

Tiny Elvis and I got 8 crisp miles on the trails this morning, trails are snow packed and icy- spikes a must!

 

[mtwarden]

hit the gym this evening

deadlifts 5/5/5
overhead press 5/5/5
lunges 3x30 yds
chinups 3x13
core

 

[mtwarden]

7 miles this morning with Tiny Elvis; we saw a Pileated Woodpecker which is the first one I've seen around, pretty big fella

 

[mtwarden]

a nice 4 miles on the trails with my wife and Tiny Elvis; 34 miles for the week and still in the running for completing 2020 for the year

 

[jmez]

5 min AMRAP
50 air squats
35 burpees
20 pull ups

3 min rest

5 min AMRAP
40 front squats 95#
25 lateral over bar burpees
10 chest 2 bar pull ups

3 min rest

5 min AMRAP
25 OH plate lunges 45#
15 bar facing burpees
5 bar muscle ups