Wod

[mtwarden]

hit the gym after work

squats 5/5/5+ @ 65/75/85% of 1RM
bench 5/5/5+ @ 65/75/85% of 1RM
pullups 3x11
dips 3x30
core

 

[mtwarden]

4 miles on the trails with Tiny E, now packing a headlamp for the end of our hike

 

[jmez]

Thanksgiving with the Girls

Angie's house
20 pull ups
20 push ups
20 sit ups
20 air squats
Helen's house
400m run
21 KBS 53#'s
12 pull ups
Frans House
15 thrusters 95#
Nancy's house
400m run
15 OH squats 95# (I did 30 plate OH lunges 45#)
Grace and Isabel's house
20 ground to OH 95#
Kelly's house
400M run
30 box jumps 24"
30 wall balls 20#

 

[mtwarden]

Barbara
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
3 min rest after every round

OK I can say unequivocally, that sucked!

 

[jmez]

You would be correct!

Sent from my moto g power using Tapatalk

 

[hunting1]

3-mile run

10 rounds
10 Assault Bike
10 Deadlifts
10 Hand Release Push-ups

Clean and Jerk press after party.

 

[mtwarden]

5 miles on the trail with my wife and Tiny Elvis on a beautiful (but brisk) Thanksgiving Day

 

[mtwarden]

Tiny Elvis and I got out for 6 miles; might hit the gym this afternoon- depends on how hard I hit the leftovers

 

[mtwarden]

made it

deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x30
chinups 3x15
core

 

[hunting1]

We ran 3.5 miles this morning in a NM mountain hurrican.

5 rounds
5 Dead Lifts 235
20 single Dumbell Push press
20 cal Assault Bike

Kerry Pearce 9 minute core

 

[hunting1]

16-mile trail ruck with the better half down the Sandias. No WOD today, I’m pooped!

 

[mtwarden]

well my trail buddy is on the injured reserve list (something in his left shoulder) so going to give him a few days and see how's he doing; sooooo I decided to do something I've done very little this year- run

7 miles on a nice loop with about equal distance of climb, descent and rolling terrain; think I'm going to be a little sore tomorrow, but it actually went much better than I expected

 

[mtwarden]

6 miles on the trails with my wife; Tiny Elvis not happy about not going, but it appears he's healing up- probably give it another day or two though

 

[mtwarden]

feeling a little energetic this afternoon so.... to the gym


squats 3/3/3+/10 @ 70/80/90/70% of 1RM
bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups 3x13
dips 3x30
core

 

[hunting1]

Morning AMRAP 15

30 Air Squats
20 Hang Power Snatches 75/55
10 Strict Pull Ups

Was a good one.

 

[jmez]

Monday Monster Mash

400m run
Fran 75#/55#
400m run
Fran 75#/55#
400m run

5 min rest

3 rounds
10 deadlift 245#
10 bar facing burpees

5 min rest

21-15-9
Ring dips
Knees to elbows

 

[hunting1]

Monday Monster Mash

400m run
Fran 75#/55#
400m run
Fran 75#/55#
400m run

5 min rest

3 rounds
10 deadlift 245#
10 bar facing burpees

5 min rest

21-15-9
Ring dips
Knees to elbows

You are a beast, good job!

 

[mtwarden]

crazy stuff jmez!

Still letting TE recoup; 7 mile chilly run

 

[dogman11]

30 cals bike
30 cals row
30 weighed stepups 24" with 25lb db
5 rounds

 

[hunting1]

6-mile run, core tabata, and Smolov squat program:

Today's program
3- 135#
3- 155#
3- 175#
3- 185#
3- 185#
3- 185#
3- 195#