Wod

Joined
Apr 30, 2017
Messages
65
Location
CAlgary
got to work this morning and was told they needed me to work an hour later; my wife goes to yoga on Mondays and I'm chief cook that day, so I'm thinking- it's going to be pitch dark (& cold) getting an hour later start, I have to cook, I've hit every day thus far this year- one day won't matter.......

well f^ck that, drove home after work, changed quick, grabbed Tiny Elvis, drove to the trailhead, grabbed a headlamp and got 3 miles and 600' of gain, drove home, cooked elk pico burgers and fries and had it done just as my wife was arriving home from yoga- yeah!
That's the sh1t! Doing it in the dark when unexpected is ideal imo. elk pico burgers and fries. Dang

Today was:

8 sets of:
8 arrows from my 83lb training bow
5 min heavy bag.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
deadlifts 5/3/1+/10 @ 75/8 5/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/8 5/95/70% of 1RM
lunges 3x30 yds
chin-ups 3x17
core
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,403
Location
Piedmont, SD
Went TripleJ today. Did regular devil presses instead of single arm

For time:
50 cal row
40 push press 75 lbs
30 box jump 24”
20 kb swings 70 lbs
10 devil press 50 lbs
20 kb swings 70 lbs
30 box jumps 24”
40 push press 75 lbs
50 cal row
 
Joined
Jul 28, 2014
Messages
3,615
1.25 mile run

Tempo deadlifts 3-1-1-0 superset with
Glute bridges
4x8
10/10

Fight gone bad 3 rds
Min 1 : max wall balls #20
Min 2: max sumo deadlift high pull #75
Min 3: max box jumps
Min 4: max push press #75
Min 5: max cal row
Min 6: rest

1.25 mile run


Sent from my iPhone using Tapatalk Pro
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
13 miles (half snowshoeing) and 3500' of gain up to Casey Peak and back; I'm telling you I got into some of the most rotten snow I've ever encountered as I approached the peak- I was sinking up to my waist and having to fight my way through- it was like snow quicksand. Words cannot begin to describe the suck!

NXvk4Y2.jpg


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uzDLiHF.jpg
 

rkcdvm

Lil-Rokslider
Joined
Mar 24, 2020
Messages
219
Location
texas
Looking for a touch of advice . Double-unders . I’m pretty good at them but the tend to fall apart after about 40 reps unless I take a break and hopefully do something else in the WOD . Would training with a weighted rope help of just doing them more often? I’m guess the answer to my question is “yes” but figures I would see everyone else’s experience
 
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