Wod

Joined
Jul 28, 2014
Messages
3,615
Garage grind with my girl, upper body day

b5e1dde7c8a402c486a40036fec0596b.jpg
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Every 90 seconds for 6 rounds:
1 squat clean + 1 hang squat clean + 1 jerk
Start @ 70%, build as wanted

For time:
400 m run
15 cleans (115 lbs)
15 shoulder to overhead
15 cleans
15 shoulder to overhead
400m run
 
Joined
Jul 28, 2014
Messages
3,615
1 mile run

3x10 deadlifts
Build to heavy OH grip , touch and go

7 minute clock
2 rounds
15 deadlifts #185
20 box jump
20 pull up

Immediately after 7 min

5 min amrap
5 deadlifts #225
5 box jump overs
5 chest to bar
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,485
Location
Montana
5 miles and 800' gain with Tiny Elvis; had a potpourri of trail conditions- slush, hard packed snow, ice, mud and even a feet few feet of dry trail :D
 
Top