Wod

[TripleJ]

5 rounds for time:

-25 cal row
-20 KB Swings
-15 Toes to bar
-10 Shoulder to overhead, start @ 50%, add 5-10 lbs each round
-1 minute rest

 

[Cant hit em]

1.25 mile run

Power Cleans
1x3 rep max touch and go
#240

15 min amrap
20 kb swings
20 wall ball
250 m row

 

[ScottRK]

“Crushing it...”. No kidding I think I’ll quit posting mine. Lol. Thought the BCusa thread I’d seen was my speed but they’ve bumped it up lately too.

 

[mtwarden]

6 miles and 1300' w/ Tiny Elvis, went to Bozeman today and still had time to get in some miles

 

[jmez]

10 min AMRAP
5 hang clean #115
10 deadlift #115
15 box jumps

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[mtwarden]

6 miles and 1300' on a very wide range of trail conditions for Tiny E and I. Took a couple of off trail "shortcuts" and discovered they weren't shortcuts

 

[mtwarden]

strength train this afternoon

squats 5/5/5+
bench 5/5/5+
pull-ups 3x17
dips 3x30
core

 

[hunting1]

First week open in the new box so some good ones but today’s was spicy.

 

[Zlucas]

5 rnds for time

15 cal row
15 ghd

Rest 3 mins

50 t2b for time


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[mtwarden]

5 miles and 1100' for Tiny Elvis and I this morning

good week, 30 miles and 6500'

 

[ScottRK]

Sat- stadium steps 25 min 670’
Today- wk 4 prevost ruck : 3.3 mi 70 min 45#

 

[TripleJ]

Back squat
12 minutes to work to a heavy 2 rep max for the day


8 Minute AMRAP:
25 Double-unders
10 DL @ 225 lbs
5 Strict HSPU

 

[jmez]

2000m row buy in
21-15-9
Front squats 95#
1 arm alt DB snatch 50#
Sumo HP deadlift 95#

100 double unders cash out



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[Zlucas]

10-9-8-7-6-5-4-3-2-1
Row cal
Toes 2 bar
20 double understand after every round


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[Cant hit em]

Back squats ( heavy 8 )
10-8-8

12 min amrap
8 alternating arm KB thrusters
16 sit ups

50 cal ass bike

 

[mtwarden]

4 miles and 700' for TE and I after work, supposed to get snow tonight- might be back on snowshoes tomorrow

 

[hunting1]

For time:

Buy in 31 cal row

31 DB Curls
31 Sit ups
31 DB floor press
31 Walk lunges
31 DB Deadlifts
31 push ups
31 DB Goblet squats
31 DU

4-burpees at the top of each minute

 

[TripleJ]

20 Minute AMRAP:
40 cal row
30 Wall Balls/Slam Balls (Alternate each round)
20 Pull-ups
10 Clean & Jerk 135 lbs

 

[mtwarden]

8 miles and 1800' on snowshoes w/ Tiny E- nice snowy day, but not cold- perfect!

 

[jmez]

15 min AMRAP
100 box step ups
80 abmat sit ups
60 burpees
40 kbs 53#
20 wall balls 20#

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