Wod

[mtwarden]

best of luck @TripleJ !

 

[TripleJ]

Thanks @Cant hit em and @mtwarden! Great experience so far but a whole lot of volume...definitely feeling my age.

Event 1: 5 rounds for time, 20 minute time cap
15 Handstand PU
15 Shoulder to Overhead, Dual 50lb dumbbells
15 cal row

Ended up getting time capped, got stuck on the HSPU.

3 workouts down, 2 to go. Back to the gym for another one this afternoon after work.

 

[mtwarden]

handstand pushups- ugh!

6 miles and 1300' for Tiny Elvis and I thins morning, gorgeous day for hiking- 50's and overcast, much better than than the 75 degrees we had yesterday.

 

[Cant hit em]

Dead lifts % based on 5 rm
1x5@70%-1x5@75%-3x5@80%

4 rds
5 deadlifts #225
7 strict pull up
10 box jump 30”

Rest 2 min

4 rds
5 deadlift #275
7 pull ups (any style)
10 box jump overs 24”


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[mtwarden]

to the gym this afternoon

squats 5/3/1+/10 @75/85/95/70% 1RM
bench 5/3/1+/10 @75/85/95/70% 1RM
pullups 18/16/16/14 added one more set, want to get to three sets of 20
dips 3x30
core

 

[mtwarden]

8 miles and 1400' with my wife, a few of her girlfriends and Tiny Elvis. Cold day for May, mid 30's and spitting snow most of the way- but good weather for hiking

 

[Cant hit em]

Partner WOD
4000m row
12 front rack db step ups #35’s
P1 row 500m while P2 does the step ups then switch

10 min to build to heavy Clean and Jerk
#265


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[TripleJ]

All finished up with the quarterfinal workouts. Quite a different experience doing 5 workouts in 36 hours.

The workout from yesterday afternoon
For time:
75 power cleans 135 lbs
300 DU
15 minute time cap

This mornings workout
For time:
12-9-6
Overhead squats 165 lbs
Burpee box jump overs 30”

 

[mtwarden]

Nice work- looks like you've earned a couple of days off (and a couple of beers!)

 

[ScottRK]

Wk 13. Prevost ruck- 85#/ 2x11 min./2min of rest. - 20:14 pace.

 

[mtwarden]

6 miles and 900' for Tiny Elvis today- went through a section of trail that has been marked for thinning; Tiny E says what's the holdup!

 

[Jonathan Hemlock]

Been out of cell reception for a few days.
4 mile trail run w 1200’ gain
6 miles of kiddo hiking

 

[mtwarden]

strength train

deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
lunges 3x30 yds
chin-ups 20/20/19/18

 

[Cant hit em]

Back squats
5@75%-5@80%-3x5@85%

Every 3 minutes x 6 sets
10 back squat #95
250m row


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[jmez]

Backsquat, find 1 rep max. I didn't do. Just did a warm up and few heavy sets

21-15-9
Hang clean 75#
Push Press 75#
Lateral over bar burpee
Row cals

 

[jmez]

5 rounds
5 sandbag over shoulder 150#
15 wall balls
200m ski erg
5 squat cleans 135#
15 abmat situps
200m run

 

[AK Troutbum]

About 5 miles and 2500’ elevation gain.

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[mtwarden]

4 miles and 900' with Tiny E- we had to jog and take a few shortcuts to make it back to the truck to beat a storm rolling in; we just made it

 

[Cant hit em]

Hang power clean complex ,
12 min build to heavy
1 hang power clean 2 sec pause at knee+2 hang power clean

14 min amrap
3 hang power clean #185
9 barf acing burpee
27 double under


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[Cant hit em]

Deadlifts
5@75%-5@80%-3x5@85%

5 min amrap
10 deadlifts #135
10 ring row
Rest 1:30
4 min amrap
8 deadlift #185
8 pull up
Rest 1:30
6 deadlift #225
6 chest to bar