Wod

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Back to a full workout today after going light the last few days...

30 Minute AMRAP:
5 D-Ball over shoulder, 120 lbs
25 Push-ups
50 Ab-mat suit-ups
400m run
2:00 min rest
 
Joined
Jul 28, 2014
Messages
3,615
Snatch complex @60% of 1 rep
every 1:30x6 sets
Hang power snatch 2 sec pause at hip+hang power snatch 2 sec pause at knee + hang power snatch 2 sec below knee.

Grinder of a Wod
2-4-6-8-10-12
Db Suit case Lunge #50’s
Hand release push up
Box jump

Rest 2 min

12-10-8-6-4-2
Db suit case lunge #50’s
Hand release push up
Box jump
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
drank a few beers, ate some pizza, looked at the maps- the workout will start tomorrow :D

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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
12 miles (and 3200' of gain) of some really tough snowshoeing and about a 1/2 mile coming back off the pass of some real puckering picking my way back down! Have a nice bruise on my a$$ and upper hamstring to show for it.

Also got witness one hell of an avalanche, took me too long to get my phone out and on video to capture it :(

Almost had the joint all to myself :)



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S3npK9E.jpg


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bVg4Sph.jpg
 

ScottRK

Lil-Rokslider
Joined
Jan 14, 2021
Messages
205
Wk 14 prevost training- not fun anymore- 65# pack 100 min. 21:53 pace .Got 4.6 mi .121’ had to pause a few minutes at the 1.25mi marks. Hated to but I’m not going for SF selection anyway. Got 8 mi on new asolo 520 no blisters or hot spots. Change from keen utility.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
6 miles and 1200' for TE and I this morning- we've got a couple of hot days in our future, low 80's through Tuesday, but calling for a chance of snow on Friday :D. Pretty good week 32 miles and 7200' of gain
 
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