Wod

[TripleJ]

Every 4 minutes for 5 rounds:
-20 cal row
-15 toes to bar
-10 front rack lunges 115 lbs
-5 thrusters 115 lbs

that one sneaks up on you

 

[JasonWi]

7.58 miles spinning
4 sets of battle ropes
4 sets of KB overhead press
4 sets of side plank/fly's.

Didn't have much in the tank today, got done what I could.

 

[AK Troutbum]

another morning up at four- 4 miles and 700' for Tiny E and I; we broke (smashed) the record high for yesterday

so I opt for this instead

Damn 100°, that sucks! Man, I sure hope things change and you guys don’t go through a big fire year.


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[mtwarden]

Thanks. We lucked out in May with a big dump of snow late in the month, we were well behind in moisture, but that one storm caught us up

June is off to a bad start with very little moisture and several days of record heat; the temps start to moderate tomorrow, but not much moisture in the forecast

fingers crossed

 

[GreenNDark Timber]

For time:
16, 14, 12, 10, 8

Hang Power Cleans - 115#
Hand Release Push Ups
Toes to bar
200 m Shuttle run - 4 x 50m

 

[Cant hit em]

Bench press 5x5

With an 18 min clock:

100 burpee

Into amrap with leftover time
18 kb swings #70
9 toes to bar


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[Btaylor]

Bench press 5x5

With an 18 min clock:

100 burpee

Into amrap with leftover time
18 kb swings #70
9 toes to bar


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What left over time? Seriously?

 

[Btaylor]

20 rounds of 3 arrows from 20 yards. 56# recurve. So that is 60 rows each arm(draw with 1 and pull arrow with 1) and some walking.


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[mtwarden]

4 miles and 700' early, my wife joined Tiny Elvis and I- not a whole lot of folks on the trails at 4:45 AM

 

[GreenNDark Timber]

Overhead Squats
9-7-5-3-1, 115#

Helen:
3 Rounds for time
400 m Run
21 Kettlebell Swings, 53#
12 Pull ups

Saw @TripleJ post this one on Monday and realized it's been quite a while since I've done it.

 

[JasonWi]

2.27 mile dog walk before gym
6 sets of DB incline bench press
6 sets of DB fly's
5 sets of stiff legged deadlifts
5 sets of thrusters

 

[TripleJ]

Every 2:30 for 2 rounds:
8 Back squats @ 80% 1RM


12 Minute AMRAP:
50 Double-unders
15 Snatches 75 lbs
250m run

 

[Cant hit em]

Deadlift
3x5&80% 1x5@85% 1x5@90%+

12 minute clock
Min 1 : 5 sumo deads #225 + :30 of sit ups
Min 2: 16 alt db hang power snatch #50


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[ScottRK]

Started 2 a days. Tues.squats OHP, dips , chins, 2.3 mi 290’ 90’ @ 54-59*. Later 2.2 mi.
Today - Provably close to 6.5 mi and at least 617’- hit the pause somehow on AllTrails and missed 40 minutes. Did farmers walks this morning. Carried water buckets to the garden. I used both arms. You’re killing me BT.

 

[Btaylor]

5 rounds with vest

20 cal on eliptical
8 DB deadlift 2x75#
20 cal on eliptical
DB farmer carry 180 feet (90' out and back) same DB's

 

[mtwarden]

up and at 'em early again this morning w/ TE- a very pleasant 49 degrees at the trailhead; 4 miles and 900'

 

[Btaylor]

up and at 'em early again this morning w/ TE- a very pleasant 49 degrees at the trailhead; 4 miles and 900'

49 oh geez, do enjoy. It was 74 here at 15 til 6 this morning.

 

[mtwarden]

49 oh geez, do enjoy. It was 74 here at 15 til 6 this morning.

it was heavenly going to be into the 80's today, but looks like the 90's and 100's are behind us for awhile anyways

 

[GreenNDark Timber]

3 intervals, each for time:
Run 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% of 1 RM
6 Chest to bar pull ups
6 Dips

1:1 Rest between each interval

 

[JasonWi]

2.27 mile dog walk
7.63 miles spinning
6 sets of barbell bent over rows
6 sets of narrow grip pulldowns
5 sets of SH cable rows to mimic pulling my bow