Wod

Joined
Jul 28, 2014
Messages
3,615
Shoulder Superset
12 front raise
12 side raise
12 flys

Every 2:30 for 5 sets
200m run
15 dips
Max time suit case hold with leftover time

:30 rest between sets

All packed up for a couple days in the high country , fishing pack trip with my daughter
33d0c7c204a45b6524c3a8ca0940265c.jpg



Sent from my iPhone using Tapatalk Pro
 

ScottRK

Lil-Rokslider
Joined
Jan 14, 2021
Messages
205
Third round of my Alpine test -10:00 of 15” box steps/40# . Same height for box jumps.1 min for other tests. 3-6 min rests/42 min total. Overrode the throttle stop on the ticker on those box jumps😳 Humid today.
Wk1 1/29 Wk12. Wk21
Steps. 126. 144. 160
Dips. 14. 20. 31
Sit ups. 18. 21. 17
Chins. 9. 9. 11
Box jump 18. 23. 26
Push up. 21. 31. 37
 

JasonWi

WKR
Joined
Jul 3, 2012
Messages
1,099
Location
Salem, Oregon
Quick routine, more to work up a quick sweat.

3 sets of KB thrusters
3 sets of TRX band (inverted rows)
3 sets of battle ropes
3 sets of rope pulls on a pulley
3 sets of KB Halo twists overhead
3 sets of Bosu ball single legged toe touches(It's more to help improve my balance than anything)

Shot my bow for half an hour, and will be heading out for a walk and taking the fishing poles shortly.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
Half Murph this afternoon 16:05; I think this is the best half I've ever done (no vest- one of these days :D)- was able to do five unbroken sets of 10 pull-ups/20 pushups/30 air squats; I might have been able to get a sixth unbroken, but pretty sure I'd have to go to smaller sets for a full

I don't run anymore, so 8:00 minutes is definitely right at the edge of how fast I can do with the running
 
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