Wod

[mtwarden]

@TripleJ - that sounds like a bruiser; I'm 99% sure I couldn't do thrusters at 165 have climbed a rope since I was a kid, so I'm sure that would hurt my ego too!

4 miles, 700' with a 55 lb pack; no pack for Tiny Elvis- slacker!

 

[jmez]

20 pulls on rower
15 wall balls 20#

Continue until you row 2000m

Sent from my moto g power using Tapatalk

 

[Btaylor]

5 rounds

curls
tri's
abs
wall balls
squats

 

[TripleJ]

@TripleJ - that sounds like a bruiser; I'm 99% sure I couldn't do thrusters at 165 have climbed a rope since I was a kid, so I'm sure that would hurt my ego too!

4 miles, 700' with a 55 lb pack; no pack for Tiny Elvis- slacker!

They weren't the easiest thrusters I was definitely struggling, that's right at my body weight. I'm 99% sure I would struggle to keep up with you in the mountains though, you sure put a lot of miles on!

 

[TripleJ]

21 Minute Alternating EMOM:
-10 cal row
-3 back squats at 80% (275#)
-15 toes to rings

 

[Btaylor]

They weren't the easiest thrusters I was definitely struggling, that's right at my body weight. I'm 99% sure I would struggle to keep up with you in the mountains though, you sure put a lot of miles on!

IKR, he's closing in on 1300 miles in the mountains. I would be like, just give me a waypoint and I will be along when I get there.

 

[mtwarden]

thrusters are a great exercise and I need to start sprinkling them in; my pull-ups have been improving- maybe need to do a Fran

I’m not very fast in the mountains, but more like the tortoise and can cover a fair bit of country when needed

 

[mtwarden]

nice hill workout with TE this evening- 1300' in 3 miles

 

[Btaylor]

6 rounds

90 second sprint on the eliptical at 75% resistance
6 burpee DB deadlifts 2 x 55#
10 KB swings 50#

 

[TripleJ]

2 rounds for max calories:
3 Minute Max Cal Echo Bike
3 Minute Sit ups / Push up Plank Hold (switch every 30 seconds)
3 Minute Max Cal Assault Runner
3 Minute Dual KB Front Rack Hold / Farmers Hold (switch every 30 seconds)

 

[mtwarden]

3 miles, 700' with a 55 lb pack- can't keep up with Tiny E with the pack on

 

[sahunter06]

Wednesday
2x30 deep barbell squat warm up

4x20/failure
Sumo deadlift
High bar sissy squat
Single leg squat
Single leg hip thrust
Calves

 

[sahunter06]

3x20/failure

DC preacher bar
db nose breakers #80
db superset DC to hammer curl
Diamond push up
Rev grip tricep cable kickback

 

[TripleJ]

Every 1:20 for 8 rounds:
1 squat clean & jerk (80%+)

8 Minute AMRAP:
3-6-9-12-15...
Power Cleans (115 lbs)
Jerks
30 DU after each set

 

[mtwarden]

3 miles and 600', heading out to a fancy restaurant for our 40th

 

[TripleJ]

3 miles and 600', heading out to a fancy restaurant for our 40th

Congrats!

 

[mtwarden]

Thanks!

3 miles and not much in the way of elevation. Sadly watched the Grizzlies lose to Sacramento State right in front of my eyes

 

[mtwarden]

3 more miles with the grandkids with close to 0' ascent/descent

 

[sargent]

I'm back from the elk hunt. Not sure on the total mileage or elevation gain, but it was a ton. Scouted for three days and hunted most of two without an elk sighting. I did hear a few bugles, found some fresh tracks in the snow, and saw three mountain goats within fifty yards of camp. At the end of day two, I ran into a lone 5x5, shot him, then spent the next four days hiking over 67 miles getting him out.

 

[mtwarden]

Big congrats!