Wod

Joined
Jul 28, 2014
Messages
3,615
Anyone going to do the Elkshape chub challenge , think im in I need something to work for


Sent from my iPhone using Tapatalk Pro
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,486
Location
Montana
good idea, guessing December is a month that fitness can start to slip

not a archery hunter so going to have to pass :)
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,486
Location
Montana
4 miles and 900' on the trails with Tiny Elvis

e2OPSn2.jpg
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
Yesterday we did a partner WOD
3 rounds
30 cal bike
60 wall balls 20#
60 power cleans 95#
60 box step ups 24"
60 Ab mat sit ups
Both partners bike then split reps on the rest of it

Today
40-30-20-10 Ass bike cals
20-15-10-5 Power clean 135#
40-30-20-10 Abmat sit ups
20-15-10-5 Burpees
 

Lelder

Lil-Rokslider
Joined
Jan 28, 2018
Messages
276
Location
N.E Ohio
^^ jmez the workout is impressive enough you don’t have to brag about having a partner to do it with lol
 
Top