Wod

[TripleJ]

24 Minute Alternating EMOM
-200m run
-10 front squats 135# (from the ground)
-12 toes to bar
-40 double -unders + 5 strict HS push-ups

 

[mtwarden]

3 rounds

squats X 5 @ 80% of 1RM
bench X 5 @ 80% of 1RM
pullups x 20

 

[mtwarden]

5 miles with Tiny Elvis on a very crisp afternoon

 

[BDRam16]

THENX

Warmup: 30 seconds each move, 30 seconds rest. Repeat for a total of 3 rounds.

Jumping jacks
In and outs
Crab walk

Workout: complete each move then 30 seconds rest before next move. 3 rounds total.

Bulgarian split squats x10ea leg
Side lunges x12ea leg
Calf raises x15
Box step ups x10ea leg
Squats x20
Switching jumping lunges AMAP 30 seconds
Wall sit x30 seconds

 

[sahunter06]

Warm up
2x15 single leg ext ( 3 sec concentric/eccentric)

3x15/failure circuit
Front squats
Single leg hang squat TRX
Kettle ball thrust #70
Speed run 240 yards after circuit

3x45 calf press

2x15 (3 sec eccentric)
Standing single leg curl
Single leg ext

 

[AK Troutbum]

The youngest and me out doing a little sledding…damn those sledding hills sure do seem to get a little taller every year!

Sent from my iPhone using Tapatalk

 

[sargent]

2 miles with a 40# pack. 2 sets with pack, 10 squats, 10 pushups, 20 calf raises, 10 lunges, 10 overhead press, 10 bent over rows, then 20 bodyweight pullups

 

[Btaylor]

5 rounds

15 situps
10 box jumps 24"
10 KB swings 70#
10 tripod rows with the same kb

 

[TripleJ]

8 Minute Alternating EMOM:
-10 Bench Press @ 70-75% (175#)
-10 Bent over barbell rows


16 Minute AMRAP (w/ a partner)
-3 bar MU
-50' handstand walk or 30 second handstand walk practice or 100' bear crawl
-5 d-ball over shoulder 100#

-switch partners after each movement

 

[hunting1]

Today's special:
35-min
30 Devil Press
1-mile run
60 T2B
1-mile run
90 Burpees

 

[doc holiday13]

10 pullups
10 dips
10 clean n press 85#
25 deadlift 85#

X 3 sets

did this one today.. Great workout for "getting back in the swing of things"

 

[BDRam16]

THENX

45 seconds each movement and 15 seconds of rest, then do the next movement. Repeat for a second round totaling 20 minutes.

Jumping jacks
Squat lunges
Push-up burpees
Explosive lunges
High knee taps
Seated in and outs
Plank open and closed
Bicycles
Low plank to high plank
Mountain climbers

Also here is the video link for anyone who wants to try it out:

 

[Lelder]

Walked my basement stairs 50x with a 35lb pack

 

[Cant hit em]

Nice to see more people posting on here keep up the great work

10 min emom
Min 1: 2 pushpress+2pushjerk+2splitjerk
Min2: :45 hollow rocks

18 min amrap
50 dubs
20 alt db sumo deadlifts #50
50dubs
10/10 db shoulder to overhead
50 dubs
20 alt db snatch

 

[InkedElkSlayer]

New to forum. Never posted any of my PTs anywhere until last Sunday’s…
Been Lifting/cardio with kids M/Tu and haven’t posted in a few days.
PT Hiked mountain above the house yesterday (670vert/35lbs). Short, sweet, steep and before daylight

Leg day today:
4 warm up sets Squats/Calf Raise/Plyos

2 sets plyos- 5ea 36in box jumps/40lbs scissor lunges/25lbs front jump squats

Numerous ascending sets of Tri rep parallel squats. Working up to Heavy… warm up the posterior chain

Squats 21/15/9- 295lbs 1 min break

4 Super sets of 8 reps of Hack Squat135,205,225,235/Good Morning45,65,85,95/Dumbbell Calf Raise30

1 Super set dumbbell Step Up/Walking Lunges- 40s for 15ea leg

 

[Btaylor]

Half Murph with vest. Was right on 30 minutes again. Just cant seem to get under that time yet with the vest. Goal is to be under an hour for the full Murph by Memorial day.

 

[TripleJ]

Every 90 seconds for 6 rounds:
3 push press + 2 push jerk + 1 split jerk
Start @ 50%, build to a heavy set

10 Minute AMRAP:
10 slam balls 30#
10 cal echo bike
10 alternating DB snatches 50#
10 cal echo bike
10 alternating goblet lunges 50#
10 cal echo bike

 

[Cant hit em]

Deadlift
10-8-6 10-8-6

2 x 12 min amrap’s
80 box jump over
60 barf acing burpee
40 pullup
20 pistols
At 12 min switch to no break
20 overhead squat #115
40 front rack lunges
60 hang clean
80 deadlift

I finished about half of each 12 min amrap

 

[mtwarden]

forced myself out this afternoon (after battling a stomach bug for the last couple of days); 4 miles with Tiny Elvis- the fresh air felt pretty good

 

[Lelder]

Wasn’t feeling it today, but ran a mile on the treadmill and did a back workout on the total gym