Workout idea

Manosteel21

Junior Member
Joined
Oct 20, 2015
Messages
35
Since it's that time of year for people asking what do for workouts, etc. I figured I would throw out there what I have been doing. I found gym Jones has some free workouts available, Operator Fitness being one of them. I have been doing that for about the last 2 months. It is killer for upping your core strength and muscular endurance. Just food for thought for anyone trying to come up with a program.
 

Clarktar

Well Known Rokslider
Joined
Aug 30, 2013
Messages
3,533
Location
AK
Awesome Tip. I like several of the Gym Jones workouts. ALways nice to mix things up after several months of 5x5 or 5x3 etc..
 

Clarktar

Well Known Rokslider
Joined
Aug 30, 2013
Messages
3,533
Location
AK
Can you post links to the free workouts. I am not finding any..
 
OP
M

Manosteel21

Junior Member
Joined
Oct 20, 2015
Messages
35
I had to sign up for the "convert " membership, it's free. That should let you see the free plans and then you can also buy other plans if you want to. Those are kinda spendy though.
 
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