I've got a lot of experience here, shattered L3,4,5 and herniated l6. Surgery was obviously necessary in my case. You mri doesn't look real bad. Diet and exercise fix a lot of issues. Forward and reverse Nordics are great for strengthening and fixing as does hot yoga. Low starch, as in low...
That's absolutely crazy. That's why I tell everyone that if you had to create a monster and bears didn't exist, a bear would be the ultimate fictional monster.
On the other hand, this is what my brain thinks I look like on the Jui jitsu mat. 🤣
I use swiss chems, or biotech peptides. Injections using an insulin syringe as close as you can to the injury. You can find dosing guides in many places, it's really simple. I used this same protocol for a torn achilles a couple years ago.
Many people including myself have gone to peptide therapy with tremendous results for nagging knee injuries like this. Tb500 and bpc-157 will get that going in the right direction. It's cheap and easily done by yourself.
That pretty much sums up why I don't build kits people ask me to do. It really pigeon holes creativity and historical accuracy. I have built so many Moravian and Suhl school smoothbores because of this. The "fowler" being an English gun didn't have any meaning to other schools, architecture...