Recent content by Monitercreek

  1. M

    Wod

    5 min on 5 min off 50 wb buy in Amrap 12 deadlift 155# 12 BOB Rest 35 WB Amrap 9 DL 185# 9 BOB Rest 20 WB Amrap 6 DL 215 6 BOB Lay on floor
  2. M

    Wod

    3 RFT 400m Run 20 Dumbell Snatch #53 20 cal bike
  3. M

    Wod

    9/11 WOD 2001m run 11 Box Jumps 11 Thrusters 11 c2B 11 Power Clean 11 HSPU 11 KB Swings 11 DL 11 T2B 11 Jerk Press 2001m Row Team 400m Prowler Push Super tough work out but worth every bit. 2001m for the year 11 reps of 9 movements.
  4. M

    Wod

    15 min amrap 15 Power Cleans 115# 30 Dubs 15 TTB 30 Dubs
  5. M

    Wod

    1 mile run 50 Power Cleans 1 mile run 100 burpees That was suck......
  6. M

    Wod

    Partner WOD 20 Min AMRAP 400m run 50 TTB 35 Box Over Burpees Strength was Bring Sally Up....... I used to like that song
  7. M

    Wod

    19 HSPU 1 Min 16 HSPU 1 Min 13 HSPU 1 Min Rest 10 HPSU WOD 2k Row
  8. M

    Wod

    5 min rounds amrap the Press for score and increase weight each round 600m run 1 round of Cindy Max clean Press 135# 1 Min Rest 400m run 2 rounds of Cindy Max clean Press 1 Min Rest 200m run 3 rounds of Cindy Max Clean Press reps
  9. M

    Wod

    Partners 800m buy in 40 clean and jerks 40 Squats 5 min rest 800m buy in 40 box jumps 40 Burpees
  10. M

    Wod

    4 RFT 40 Squats 30 sit ups 200m run
  11. M

    Wod

    2 Rounds 30 Wall Balls 30 TTB 5 min rest 2 Rounds 20 Over Head Press 135# 20 Chest to Bar 5 min rest 10 Thrusters 135# 10 MU
  12. M

    Wod

    We did this today. 👎
  13. M

    Wod

    We did this one today. Way brutal👎
  14. M

    WTB First Lite stormtight Jacket XL

    Bump
  15. M

    Wod

    Macho man 3 min amrap x3 increase weight after each amrap 3 Power clean 155# 3 Front Squats 3 push jerks
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