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Rebuilding ROM
After my multiple shoulder surgeries, I have a significant loss of range of motion. I am working out, but any thoughts on exercises or stretches to hopefully work the ROM back up? Currently can only raise my right arm about 1" above my belt in the back, left arm about 3".- Blackflht05
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- Replies: 3
- Forum: Fitness/Nutrition
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Workout with bad shoulders and knees
Know not up to the par of most of you but here is where I am at. 62 years old. After a serious motorcycle accident and 8 surgeries, I have had work done on both shoulders and both knees and have two (2) cages in my neck held in place by twelve (12) screws. Trying to get back in shape to do an...- Blackflht05
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- Replies: 0
- Forum: Fitness/Nutrition
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NEw from SE MI
Been following the wealth of information here, thought I'd step into the fray. Old guy from MI with a bucket list dream of a Western Elk hunt with my son. Reading and learning as I go to get ready. Background - been hunting all my life, but now trying to get in shape for my quest. Due to a young...- Blackflht05
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- Replies: 6
- Forum: Rokslide FNG's
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