whitingja
WKR
So I found out I have a grade 2 Acromioclavicular tear(AC joint) on my right shoulder, so I have to rest for 6 weeks. This means no bow practice or heavy weights. Has anyone had this before, and if so, what was the healing time like, and are you able to function normally after? Oh, I did it during crossfit. Handstand walks, fell over and hit my shoulder. Sucks! Thanks for any info.