I was recently reading a book that suggested using the Iron Mind “Captains of Crush” to improve grip strength. Figured I might try them, but don’t know which strength/weight to get. Anybody used the Iron Mind grippers to improve grip strength? If so, which strength or weight did you start with?
work out regularly and am a guy of modest strength. I was thinking I didn’t want to start.with the 60 lb novice grippers if those are going to be too easy. However, I’ve had carpal tunnel and tennis elbow about a decade ago so I don’t know if I’d be better to start with the lightest and work up.
work out regularly and am a guy of modest strength. I was thinking I didn’t want to start.with the 60 lb novice grippers if those are going to be too easy. However, I’ve had carpal tunnel and tennis elbow about a decade ago so I don’t know if I’d be better to start with the lightest and work up.