New Lifting, Rucking, and Running Form Coaching from MTNTOUGH

[ryan_watson]

Hey Rockslide, I'm really excited to show folks the new exercise form program we released. Now that might sound boring but trust me, these are not your average form videos. They will help you self correct form issues that hamper your performance and will increase your output as well as lower your risk of injury. These are super interesting videos that are loaded with incredible information.

FORM LAB is MTNTOUGH’s new biomechanical baseline assessment program. Join powerlifting world champion and Tactical Strength Coach Major Donny Bigham as he coaches athletes through 14 foundational exercises to improve form, increase performance and prevent injuries for the long haul.

Intro Video >

Access to the program > https://lab.mtntough.com/form-lab

 

[lamarclark09]

Good! I’d love those programs whose keen subject is related to fitness and strength.