Wod

[InkedElkSlayer]

@InkedElkSlayer any ticks yet? None here yet, but guessing soon.

4 miles (500’) with my wife and Tiny Elvis

Over the 500 mile hump

AFFIRM… I had 1 barely stuck on my shoulder blade 2 weeks ago. I usually don’t have any actual latching on. 2 were stuck to the dog and swelled up on Saturday from Friday’s hike. We picked and combed about 10 others off her Saturday.

We obviously get them coming out sooner than you. Also, when we’re hitting the river canyons, they’re waaay worse than the rest of the country around here. The black rocks with all the waist high brush is just crawling with them.

 

[Yoder]

Ran a 5k Sunday at a 9.11 pace
Yesterday Stretching, 10 min backwards on the treadmill and a bench press workout.
4 sets 6 at 65%
4 sets 6 at 75%
8 sets of 2 at 85%
5 sets of 1 at 90%
12 reps 65%

 

[InkedElkSlayer]

Pull Up Ladder to 8

7 sets, no rest
Thrusters- 45/65/75/85/95/105/115 x 10
Fisio Sit Up- x 10

3 sets, no rest
DB Arnold Press- 35/40/45s x 12/10/8
Dead/Shrug- 135/155/155 x 5/10ea
DB Dead/Shrug- 75s x 5ea
Toes 2 Bar-x 10

 

[Squirrel Master]

Leg day today.
5 sets of 5 squats
5 sets of 10 (each side) reverse lunges
5 sets of 10 lateral lunge
Then way too many step ups!!

 

[JasonWi]

Squats 5x6..95,135,155,185,225
275x4,315x2

30:00 treadmill @ 10% 3.2-3.5mph/1.96 miles

 

[dtrkyman]

Pull ups.

Arms, the usual suspects with lot's of dumbbells.

1hr stair mill, 5070 steps.

 

[TripleJ]

Tall muscle cleans: 3 x 10

Tall cleans: 5 x 5

Slow pull cleans: 4 x 3

12 minute alternating EMOM:
odds: 3 deadlifts @ 80% + 10 banded pull aparts
evens: 10 strict pull-ups

12 minute alternating EMOM: (3 rounds)
1) 15 box jumps 24#
2) 15 deadlifts @ 185#
3) Max cal row
4) rest

 

[mtwarden]

strength train this AM

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pullups 23-23-21
dips 2x35
core

those amrap sets are soul crushers, literally bent over gasping for breathe when done!

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Strict Press x 2 reps @ 21X1

Start at approximately 70% of your 1-RM and build over the course of the 8 sets to the heaviest possible double.

Conditioning
Two rounds for time of:
Bike 25 Cals
20 Push Ups
20 Single-Arm Dumbbell Push Press* (50’s)

*For the Single-Arm Dumbbell Push Press, hold two dumbbells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right.

 

[GreenNDark Timber]

Strength
On a 10:00 clock:
3 unbroken clean and jerks
- Build to a heavy set.


5 rounds for time:
200-m run
6 clean and jerks (135#)

 

[mtwarden]

5 miles (500') with Tiny Elvis this afternoon; first hike of 2024 in shirt sleeves—a very balmy 68 degrees

 

[InkedElkSlayer]

Did 3mi with 45lb pack mid-day

 

[sjwfarms]

Push day:
warmup chest/shoulder flies
BB Bench 10/10/8 then 5x5 135/185/215/235
DB shoulder press 8/7/13. 65/65/50
BB Decline Bench 3x8 225
Cable bar tri ext 3x12 70
core

2 miles...every 5 mins it went from sunshine to monsoon season

 

[sahunter06]

Push on Monday

Daughter last high school spring break so we head to the farm to turkey hunt and do a little work.
Well he rolled in at 20 yards and caught her not prepared and she missed him.. he stayed in us for 3 hours gobbling but the thunder made him a bit shy.
Ticks out in Georgia.
Did enough heavy lifting for back today.

 

[MBAlex]

3x5 squat
3x5 press
1x5 deadlift

 

[Truck24hr]

71* at 2:45 this morning, 50* and 25 mph winds by noon.

All day hike today @ 18lbs

36.5 miles and 6900' elevation

 

[sargent]

36.5 miles and 6900' elevation

Nice one!

 

[sargent]

The internet at my house has been down for about a week. I've hiked or lifted every day. It looks like everyone has been staying after it.

2 miles today.

 

[Truck24hr]

Push on Monday

Daughter last high school spring break so we head to the farm to turkey hunt and do a little work.
Well he rolled in at 20 yards and caught her not prepared and she missed him.. he stayed in us for 3 hours gobbling but the thunder made him a bit shy.
Ticks out in Georgia.
Did enough heavy lifting for back today.

Are y'all making another play on that bird? Good luck!

 

[InkedElkSlayer]

Easy 2.5mi run with a lot of stretching out. Basically a recovery day.