Wod

[sargent]

2 miles
2x with a 90# pack
20 step ups
20 squats
20 lunges

 

[Squirrel Master]

Got 2 miles in this morning, mtntough mgd this afternoon. There's one more week of this particular mtntough routine, then I'm gonna get back in the gym. I've really enjoyed these workouts and have been really impressed!! But I'm a huge fan of the big 4 and I've missed it lol. First part of November I'll start the Stronglift 5x5 routine again and stay with it through winter most likely.

 

[2rsquared]

All with 60# pack...
Stair stepper 15 minutes
Treadmill 15* incline 15 minutes

 

[mtwarden]

strength train this morning

deadlifts 5/3/1+/amrap @ 75/85/95/75%
overhead press 5/3/1+/amrap @ 75/85/95/75%
chin-ups 25-25-25
core

Packing up and heading out for a mule deer hunt, see you guys in a few days

 

[state637]

Aerobic Capacity
40 minutes between row, ski erg and bike

 

[Squirrel Master]

strength train this morning

deadlifts 5/3/1+/amrap @ 75/85/95/75%
overhead press 5/3/1+/amrap @ 75/85/95/75%
chin-ups 25-25-25
core

Packing up and heading out for a mule deer hunt, see you guys in a few days

Good luck!!


Sent from my iPhone using Tapatalk

 

[sahunter06]

Wednesday legs
Volume training

Today push volume training
Flat db barrel press 21/17/11/15 50/60/70/55s
Barbell incline 20/17/15/15 140/120
Plate anterior raise 17/15/15 25# each hand
Cable lateral raise 20/17/17/15
db Hammers 21/17/15/11 35/40/45/50
Pushdown 19/16/12
Incline db curl 19/17/18 25/20/20s
Rope pushdown 20/18/15

 

[sjwfarms]

4 miles 40# 500'

 

[mtwarden]

2 miles with my grandkids and Tiny Elvis, probably 0’ of gain, but will make up for that tomorrow

 

[Squirrel Master]

I'm off today, so got up and knocked out the mtntough mgd early. I have a few things to do around the house and a few errands to run around town, then I'll be headed to camp. My brother missed a big buck day before yesterday, so I'm gonna try to kill him this weekend and then pick on him the rest of the season. That's what brothers are for lol.

 

[TripleJ]

Good luck @mtwarden and @Squirrel Master

12 minute alternating EMOM:
-40 double-unders
-2 high hang squat snatches @ 75-80%


8 minute AMRAP:
-12 DB goblet squats
-12 (6R/6L) DB suitcase deadlifts
-12 alternating DB snatches
-12 (6R/6L) DB suitcase deadlifts
-12 DB goblet squats

 

[state637]

Snatch Practice
Snatch Practice - Every 1:30 for 15 min
1 Power Snatch + 1 Squat Snatch
Build up with Good Lifts

Mullet Squats
1 Mullet Squat = 2 Front Squats + 4 Back Squats
5X1 Building in weight through the 5 sets

 

[sahunter06]

Good luck hunting gentlemen!
Daughter has homecoming court tonight and dance tomorrow. I’m locked down it’s her senior year.

Pull
Barbell t bar bent over row 26/18/16/18 135/160/160/135#
Front pull-down 23/18/18/16
Rear delt fly 26/20/17/17
db mid back hyper 25/25

Treadmill 12-15 deg 20 min @2.8

 

[sargent]

4 miles today.

 

[sjwfarms]

5 miles past two days, took the bow for a walk yesterday and the muzzle today. Figured I would chase some southern antlers before I head out west in a few weeks. Cleared some spots manually that the tractor can't safely reach. Not a gym workout but I assure you calories got burned.

 

[sargent]

6x
5 pullups
10 pushups

 

[Squirrel Master]

I got a couple miles in between hunts today, and zeroed a new rifle. The lever gun bug bit me again, and I bought a Henry Big Boy in 45-70. I zeroed the irons today, but have a scope ordered. So that was fun!! I think I'm gonna sleep in tomorrow, then hit the bleachers when I get up.

 

[sargent]

4 miles
4x
25 cinder block swings
25 pushups

 

[Squirrel Master]

30 minutes on the bleachers with a 40 lb pack today. Gonna lay on the couch and watch Netflix the rest of the day!!

 

[sjwfarms]

5 miles 30# 800'